Betel nut is a very unique food, and betel nut is popular among consumers because of its unique taste. But some people have formed the habit of eating betel nuts every day. If they continue to chew these betel nuts in their mouths, their facial muscles will become very developed. And if it goes on for a long time, you will also find that your face suddenly becomes larger, which greatly affects your appearance. So what we are going to talk about today is, how to recover from eating too much betel nut? Stop eating betel nut immediately

The first thing is that when you find that your face is in such a condition again, you should stop eating betel nut immediately, that is to say, do not chew betel nut and chewing gum, so that you can reduce A vibration in the muscles of his face. Because foods such as betel nut and chewing gum require you to chew up and down continuously, your facial muscles will be in a state of continuous exercise in the long run. In this case, the muscles will naturally develop and the face will become larger. Therefore, when you find this situation, you should stop eating chewing gum and betel nut immediately. Massage facial muscles

Secondly, you can use massage to make your facial muscles smaller. Then when you wash your face every day, you can use a towel to apply hot compress, or use your own hands to massage your face. muscles. Then you can also apply some massage cream with a face-slimming effect, and then continue to massage in the direction of the muscles, and then stretch. In this way, the muscles on your face can be slightly heated, and then you can achieve the effect of contracting the facial muscles. At the same time, the minimum standard for massage should be 10 minutes. Eat more fruits and vegetables

Finally, you should eat more fruits and vegetables in your life, and try to choose softer fruits and vegetables. So eating these fruits is not conducive to the formation of muscles, and it also has the effect of slimming the face, and don't eat too much greasy food in your life. Because too much greasy food will make your face fat and make your face look bigger, you should pay attention to your diet in life.