Double skin milk color white, rich aroma, tender and smooth in the mouth, three senses accounted for the whole, it is not difficult to do.?

Raw materials: a large bowl of Mengniu milk (400ml or so), two egg whites, two spoons of sugar (or no sugar put condensed milk, so that it will be more pure)?

1) first pour the milk into the pot just boil can (burned for a long time will destroy the protein, can not afford the milk skin), and then poured into a large bowl, this time you can see the surface of the milk to form a layer of wrinkled milk skin.

2) Take an empty bowl and put two egg whites (egg white and yolk separation method must be everyone will, do not say more), two spoons of sugar, stir until the sugar dissolved (do not beat for too long, or else become bubbles)?

3) When the milk is a little cold, use chopsticks to pierce the milk skin, and then slowly pour the milk into a large bowl with egg whites, stirring well, and then slowly pour along the side of the bowl back into the large bowl with milk skin, you can see that the milk skin will float up by itself.

4) Finally, put the milk into a pot of water and steam for about ten minutes, use chopsticks to pierce from the center, no milk out of the instructions all curdled up, it's done.

The first layer of milk skin sweet, the second layer of smooth, with a seamless, so the name "double skin milk", cold food hot food can be, the same delicious invincible. If you like, you can also add lotus seeds, red beans steamed together, is rich in nutrients, beauty good Oh?

The secret: 1. to use whole milk, the higher the fat content, the better; 2. milk boil to put a while, so that the milk skin has time to fully condensed; 3. to use the fire slowly stewed, the milk is just all condensed on the fire, the old taste is not good?

Ginger milk?

In fact, traditionally, ginger milk needs to be made with buffalo milk, but ordinary plain milk is fine. It's best to use concentrated milk from Mengniu or Bright. The best way to do this is to look at the date of manufacture, which is still in the shadow of melamine.

Practice:?

Ginger washed clean and removed the skin, you can use a juicer, juicer to squeeze out the ginger juice spare. I used a multi-functional vegetable cutter to grate the ginger into a paste, and then use a spoon to accumulate the ginger juice out.?

Serving for one person - a bowl of milk, 1-2 spoons of ginger juice, mainly depending on whether you can eat spicy?

If the ginger juice is thicker, 1 spoonful will do the trick.?

The milk needs to be heated, add sugar at this time, blend to your preferred sweetness and remove from heat when hot. You need to cool the heated milk to 70-80 degrees, in fact, this is easy to grasp, you taste a mouthful of milk, probably about the feeling of medium temperature on it. If you can't, just take a thermometer to test it.?

Well, now start the ginger milk, there are a few need to pay attention to ----?

Can not take the ginger juice poured into the milk inside, must be milk poured into the ginger juice, in fact, can not be said to be?

Poured into, should be rushed into the ginger juice inside, to be a breath of fresh air, can not be intermittent, to rinse once rushed in, otherwise can not be condensed. It is best to punch with a little force.?

The so-called ginger milk is this.?

When the milk is poured into the ginger, do not move and wait quietly for the milk to curdle, if the ginger is good?

It will curdle within 5 minutes, I made it today and it was done in five minutes :)?

Usually when you wait 5-15 minutes, the milk will curdle, like a little thinner than pudding.?

It's time to dig in with a spoon, you can take a spoon and put it on top~ it's ok if it can hold the spoon~?

This is a great dessert for winter .

Eggs in milk?

What's the difference between egg custard and custard?

Ingredients:?

Milk, rock sugar, eggs?

Practice:?

1, the milk, rock sugar together in a pot, with a slow fire to fully dissolve the grain and then turn off the fire, cool and set aside.?

2, open the egg, quickly stir.?

3, add the cooled milk to the whipped egg mixture and stir well.?

4: Put the bowl into a steamer basket and steam the bowl over water first.?

5. Finally, add the whisked egg mixture to the bowl and steam over medium heat for about 10 minutes.

The same thing can be proved: coconut milk stewed eggs, ginger milk stewed eggs practice is similar.?

If you don't add sugar, replace the milk with water, add some meat, add some shrimp, it will become another dish ~?

We call them steamed eggs here~~~?

Tips: Egg shells should be left a Oh, because an egg is added two egg shells of milk (or water). If you add it this way, inexperienced people can also make very watery eggs oh~~?

Sesame seed paste?

Materials (4 to 6 servings): 200 grams of black sesame seeds, 1 tablespoon of white rice, the right amount of rock sugar, 8 bowls of water.

Moisturizing Wikipedia: To cook the sesame paste with a paste-like texture, you must drop the rice paste; and want to sesame paste a little more fragrant, you should put a little white sesame seeds along with the cooking.

Practice:?

1. Wash the black sesame seeds and rice and soak them for 2 hours.

2. Put the black sesame seeds, rice and 4 bowls of water into a blender and stir for 5 minutes, stirring the sesame seeds and rice until completely rotten.

3. Pour the sesame and rice paste into a fish bag and separate the residue to make the sesame paste smoother. (If you use tea separator, it needs to be separated for more than 2 hours)?

4. Put 4 bowls of water and rock sugar into the pot, cook and dissolve, then put the sesame seed rice paste, slow fire while cooking, while stirring, cook until the paste is ready.

Nutritional value of black sesame paste?

The effect of black sesame paste is better than fresh milk, eat more skin will be smooth, less wrinkles, but also to make the complexion red and white. It can also cure constipation.

The use of dieting to lose weight, because of its nutritional intake is not enough, the skin will become dry, rough. And sesame seeds contain substances to prevent the body from getting fat methionine, choline, inosine, so sesame seeds eat more will not get fat...?

In the diet to lose weight at the same time, if with the consumption of sesame seeds, rough skin can be improved.

Yangzhi Manna?

Ingredients:?

Sago about 50 grams (small sago, good cooking), ?

Golden splendor mango 2 (other mango can also be, if the small mango about 4, golden splendor mango fiber is very fine, the key is that it is good to eat), ?

1 grapefruit, ?

Papaya 1 (preferably Taiwan papaya, especially delicious), ?

1 can of coconut milk (coconut juice can also be used), 1 can of Sanshua evaporated milk, a little rock sugar (granulated sugar can also be used).

Practice:?

1, sago into the boiling water, high heat and cook for 1 minute after the cover smothered until transparent (about 25 minutes, so than always cooking fire), with a filter sieve holding with cool water, drained and ready to use, Tip: If the sago at this time is not transparent to the 4th step can be cooked again.

2, mango a scoop up the flesh, with a blender into pulp, tip: to cut small pieces, blender is good to beat oh. The other one up the meat cut into 1cm square shape, standby.?

3, grapefruit is best to buy into the mouth of the red meat, the color is nice and fragrant; will be peeled out of the meat and gently rubbed loose, standby.?

4, the rock sugar into the water to boil dissolved (water and sago for about 1:1), pour into the sago boiled for about 2 minutes (if the first step in the sago is not transparent, here on the boil a little longer), the whole pot into the cold water immersion to accelerate the cooling.?

5, when the sago drops to below 40 degrees, first add the three flowers of evaporated milk, the amount of soup color flooded with milk color shall prevail; then add the coconut milk, the amount to smell the coconut aroma to determine.?

6, then add the mango juice, stir well, taste test; if you think it is not sweet enough, you can add young sugar and blend.

7. Finally, add the grapefruit and mango flesh, and freeze in the refrigerator.

The golden, soft and smooth ganache is as soft as silk. Spoonfuls of the pulp are refreshingly fragrant, sweet and sour?

Sugar does not dump?

Dongkeng "sugar not dump" practice is simple,?

Materials: glutinous rice flour (depends on how much you eat), peanuts (your favorite), egg (one)?

1Roll the glutinous rice flour with water and cook it in boiling water.

2Cook the rice balls in boiling hot syrup in an iron skillet and put the cooked rice balls in it. Cook until the vermicelli balls and syrup are well mixed and you can turn off the flame.?

3Sprinkle crushed fried peanuts or shredded fried egg to accompany the food, you can add texture ~ eat up, the texture of the vermicelli balls is crispy and sweet, wake up the stomach without being greasy, the flavor is fragrant, and it is suitable for young and old alike.?

Tips:?

1 Peanut rice is their own home fried, did not put what oil ah sugar ah salt ah and so on. Raw peanut rice bought back directly in the pan fried to the flavor, the skin is almost off ~ you can pinch the skin and kernel open la ~ with a mouth to blow the skin can be blown off la ~ ~ but sweeping the floor on the painful ~ ~ finally crushed peanut rice can be ~?

2 Frying shredded egg; is to break the egg. Put a little bit of oil in the pan and fry it thinly.

Sugar does not throw men and women in marriage are related, located in Dongkeng, Chashan, Hengli towns of villagers simple and conservative, whenever the matchmaker to bring young boys to the woman's home matchmaking, such as the woman agreed to cook "sugar does not throw" hospitality, the man saw on the table is "sugar does not throw ", will know that this marriage "dump" can not be, so will be a big bowl of "sugar does not dump" eat a bowl and then add a bowl, indicating that the willingness to good things come true. If the woman does not agree with the marriage, then cook the broken eggs of the rotten bamboo sugar water, the man saw on the stage is the rotten bamboo sugar water, know that the marriage "loose", hastily drink a mouthful of sugar water to leave and go.

Sweet potato water

Materials: sweet potato 500g, 150g of rock sugar, a large piece of ginger pat loose ?

Practice: 1. sweet potato peeled, washed and cut thick pieces (angular look a little better), with water soaked for half an hour, soak when to change the water from time to time. 2. 3 cups of water and ginger into the pot to boil, and then put the sweet potatoes, with a slow fire to cook crispy, about 20 minutes (depending on the thickness of the sweet potatoes), and then put the rock sugar to cook dissolved and boiled, it can be eaten.

Papaya and silver ear sugar water?

Papaya is rich in vitamins a and c and fiber, which soluble fiber more help to balance the blood lipid level, but also can eliminate food stomach, indigestion has a therapeutic effect. The fact that they have a role in breast enhancement is a good thing.

Silver fungus is flat, taste sweet and light, nourishing Yin, moistening the lungs, nourishing the stomach, nourishing, benefiting the gas, tonic brain, strong heart effect. Not only is it suitable for all women and children, the sick and weak, and women have a good skin rejuvenation and beauty effects. It is said that silver fungus and bird's nest effect is almost the same ~~ so I really super love silver fungus ~~?

This gingernut and papaya syrup is definitely a nourishing syrup. Regular consumption can nourish yin and moisturize the lungs, moisturize the skin, prevent wrinkles from appearing prematurely, keep the skin young and tender, and slow down the aging process. It can treat dry and hot cough, dry cough without phlegm, etc.?

Materials: ?

Papaya half (about 200 grams), silver ear three big (about 20 grams), rock sugar appropriate amount (about 50 grams).?

Practice:?

1, will be soaked in warm water soak through the silver fungus, wash and tear into small pieces, papaya peeled and seeded, cut into small pieces;?

2, silver fungus, papaya and rock sugar together in a pot, add the right amount of water to boil, and then turn on low heat and simmer for 30 minutes - 1 hour, can be consumed.?

Tips:?

1, like goji berries or lotus seed people, you can also add according to their own preferences, will take a dozen goji berries or lotus seed after washing with papaya and silver ear together in the pot stew can be;?

2, the time to cook on low heat depends on the degree of silver fungus rotten, if some of the silver fungus is not too good to cook, it is necessary to extend some of the cooking time.

Seaweed mung bean sugar water?

Materials: mung beans 200g, kelp 25g, vanilla (also known as odoriferous grass) 2g / Chenpi (sun-dried orange peel) 1 small piece, ?

Icing sugar moderate, water moderate?

Practice:?

1, mung beans: lazy, then wash and soak for half an hour, put aside for use, if you want to taste good, remove the mung bean shells.

2, vanilla / peel: if you are putting the peel, it is necessary to soak in water to soften, scrape off the scoop, and then wash clean, vanilla, then wash and dry?

Net on it. If you like the flavor a little stronger, chop it up, if you don't like it too much, cut it into larger pieces, but don't leave it out,?

If you don't, you won't have any flavor.

3, kelp: soak soft, cut into small sections, like to eat a little texture on the cut wide, like a little delicate on the cut thin?

a little.?

4, in dealing with the material at the same time, boil a pot of water, the green beans, vanilla / peel, kelp into the pot, medium heat about 2 hours, remember to add water in the pot, otherwise it is easy to paste, or will be the sugar water boiled into syrup.

5, when the green beans are boiled rotten, according to their own taste plus rock sugar, and then boiled for 15 minutes.

Such a good good drink of green bean paste is boiled well.

Eating method:?

1, directly eat hot (all year round suitable!).

2.

2, into the refrigerator, ice and then eat (summer heat good flavor!);?

2.

3. Eat it hot with dumplings (fulfill two wishes at once!). ?

Note: ?

1, mung beans can quench thirst and diuretic, reduce swelling and gas, relieve summer heat in addition to annoying heat, beneficial to the stomach and intestines. Because mung beans are cold in nature, the spleen and stomach?

The cold, thinning stools, lack of kidney qi, waist pain, cold limbs are not suitable to eat more.

2, kelp function and purple cabbage is similar. But kelp should not be soaked too long, because soaked too long, its iodine mannitol (with swelling diuretic function) will be dissolved.

Function:?

Cools and relieves fever, detoxifies and diuretics, cures coughs, and reduces skin viruses (such as pimples).?

(In addition, Guangfu people for mung bean congee, but is not frivolous eating, and for mung beans must be burned to the sand, but also to mix the wide skin and other drugs, said that this is not too cold. Even so, the general body is a little weak, or self-confessed deficiency of people, see or thank you.) ?

These are all very homely, basically home will always have something, I hope it can be useful to you!