My personal experience in leggings tells you that leggings have three keys, 1, and they are tied in the right position. Generally, most people choose something below the knee. Leggings must be strong, without strength, it is impossible to succeed. After being tied tightly, the bones of the two calves will feel stretched straight. 3. Stick to it for a long time, at least three hours a day.
If you read carefully, you will gain something.
First of all, you can pay attention to people who are not O-legs. Even if they stand relaxed, they will not show the shape of O-legs. But some gentle O-legs will be much lighter if they stand together intentionally. Many mild O-legs can be close together when sitting, but when walking or standing relaxed, O-legs will appear again.
Normal people put their feet together and the middle of their calves can be closed. Of course, some people can't. Good-looking legs are very important for some occupations, such as models, dancers, flight attendants, pilots, soldiers and so on. , such as flag class soldiers. In 2009, the requirements of military parade soldiers were even higher. Their request is that the park card can be sandwiched between their calves. In other words, soldiers are required to stand with their legs straight and there is little space between them.
If it is a mild O-leg, you can change the leg shape by leggings.
Leggings are different. Leggings can tie ankles, calves and thighs, especially in mild to moderate cases, which will be very obvious and have no discomfort to the body. Many flag classes and parade soldiers use leggings.
See if you have O-legs first.
If you measure the distance between your legs accurately, the standard method is to put your ankles together and then measure the maximum distance between your knees and your legs in a relaxed state. If it is about 5 to 8 cm, it is a mild to moderate O-leg. From the situation you described, there is also a gap between your thighs, which may be related to your incorrect posture since childhood, so you can leave it alone if it does not affect your life. If you love beauty, you can use leggings to correct it.
Do you know that water droplets wear away?
A friend of my relative learned to play table tennis at the age of 50, and played it every day for 1 year. Finally, he was nearsighted by 300 degrees.
Some people practice turning around at the age of several decades, and they have persisted until now.
As long as you persevere, there is nothing you can't practice.
There are many successful cases of leggings. The key is whether you have the perseverance. If the soldiers in the flag class and the parade village want to stand on their feet, straight legs are the first element.
The causes of O-leg are very complicated, including acquired reasons and congenital reasons. Most of them are related to calcium deficiency and poor posture when I was a child. Playing football is definitely a high risk factor for O-legs. It is reported that the O-legs of football players are 20 times that of normal people. You can observe that football players are basically O-legs.
At present, there are a variety of leg press movements, which have a little effect on exercise, but other than that, they have little effect. ,
If you want to correct it, the only way is leggings or surgery.
Read it carefully, I believe it will help you.
First, you need to make sure whether your calf is deformed or not, and whether your thigh is deformed or not, but most of them are bent, so most of them are tied with calves and usually sit. You can sit on the sofa or bench and put your calves together. Then, use rubber bands, shoulder straps or belts and other materials that can be tied tightly and have poor elasticity, and tie the parts below the knees hard. After binding hard, you will find that your calf can be spelled straight and can last for a long time.
It can be straightened or bent after binding, and the time is generally about 4 hours a day.
If the calf is severely bent, the number of straps can be appropriately increased.
O drops that are not too serious will generally have a very obvious effect around February.
First of all, the degree of O is relatively light. If your leggings are long enough, such as more than 4 hours a day, and the leggings are strong enough and tight enough, then one month will be effective. In order to prevent rebound, you can tie them up for a long time and get rid of incorrect posture, such as walking, and so on. As long as you tie them up for a long time, they will only get better and better.
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Regarding the surgical treatment of O-leg,
The middle of the fibula will be cut off, and it is impossible to grow completely after recovery, but theoretically it will not affect the activity. Make a triangular incision on the tibia, break it completely, realign and straighten the tibia. Theoretically, it is. Be sure to use an analgesic pump after the operation, or you will die of pain, twitch and insert a catheter. It's really hard to live alone, and the week after the operation is the saddest. You can't do strenuous exercise within 2 years after operation. Whether you can do strenuous exercise in the future depends on your recovery, surgical effect and complications.
How to tie a straight leg, the bone can be reshaped by external force, so that you can get a straight leg through leggings.
Dancers and divers, such as Huang Doudou and Hong Tao, were born with O-legs, and most of them were corrected with leggings later, so sticking to leggings will have obvious effects.
Leggings can be tied with shoulder straps, belts, cloth belts, etc. Never use a belt sold online, because it is elastic and not tightly tied, and it won't have any effect. Generally, leggings should use materials with poor elasticity. Be sure to tie the leggings tightly when you tie them. If the intensity is too small, it doesn't matter, no matter how hard it is, it will have no effect. If you are light, you can only use leggings if you want short-term effects. It's corny but practical. You can tie it with a belt or shoulder strap for about 3 hours every day. 1 It will have a very obvious effect after 2 months.
At the same time pay attention to the correct posture of walking, sitting and standing.
According to the physical method, the lower leg below the knee is tied with a belt, shoulder strap, cloth strap or other materials that can be tied tightly, and then the legs are tied together, and then the belt, shoulder strap and cloth strap are tied together and fixed, or the legs are tied together and fixed. If there is a gap in the middle of the thigh, one leg can be tied together, and attention must be paid to it. After being tied tightly, the gap between the legs can be narrowed or even closed, and two legs will appear. If you have time, you can tie it at night if you want to get short-term results.
If O is heavier, there will be some additional effects after a draw.
1999 The leggings of parade soldiers were corrected with O-legs in February.
Leggings need two months to be corrected.
"After training every day, my clothes are soaked, and I have to change three sets a day." In midsummer, when standing training, sweat drips down the gloves. As soon as your feet are removed, you can see a pool of water under the ground. Wu Xiaofeng said that these unimaginable scenes were very common at that time.
Wu Xiaofeng still remembers the dribs and drabs in the training, but he inadvertently "exposed" a "defect" in his conversation and laughter: half of a front tooth was lost. It turned out that Wu Xiaofeng was too tired to shine at the moment in a standing training, and fell heavily to the ground, and his front teeth were knocked out by half. "I made it up for the sake of image, and then I ate it again. Forget it."
In order to accomplish the mission, no one cares about gains and losses and efforts. Because he loves playing football, Wu Xiaofeng used to have some "bowlegs". This is a taboo among the officers and men who are read. According to the standard, you can put a playing card between your legs.
In order to solve this problem, before going to bed every night, Wu Xiaofeng has to tie her legs tightly with a backpack belt to fall asleep. Get up more than half an hour earlier than others every morning. "Because I just got up, my legs are numb, my calves are red and swollen, and I can't get out of bed right away. I have to relax for a while. " This bundle, which took more than two months, was finally corrected.
I believe the above will satisfy you. If you are satisfied, please give me a favorable comment. Thank you.
Can you tie your legs together at night to correct moderate O-shaped legs? Of course, as long as it is not serious, you can use leggings and exercise to correct it. Necessary assistance: leggings (width) and perseverance.
I wish the landlord leggings an early success!
Can leggings sleep at night correct O-legs? 15 years old, leggings have little effect. But it does not affect the height.
Can leggings correct O-legs? It used to be gentle, but now it's fine. I'll give you some references (just adjust the details yourself):
1 tie your feet with a cotton bath towel or other long cloth at night, with moderate tightness.
In order to make blood flow smoothly, the balloon pants are penetrated in the middle to make the bottom and then wrapped.
3 In order to have a good hind leg shape, straight and beautiful, a thin wooden board with a width of 15 cm is wrapped in cloth and lies between the knee and the calf.
4 is the perfect configuration without twisting the heel and calf. The legs are supported by a layer of thick cotton material about 4 cm under the legs.
It usually takes several months.
Or you can surf the Internet for several hours during the day from 7:00- 1 1:00 at night. After all, the night is the time to sleep and recover.
Long-term use is not recommended. Of course, it may depend on everyone's physique and actual situation. Your 17 age is also a period of growth. It is better to make a quick decision than to fight a protracted war. Have a taste.
Why does the O-shaped leg tied and corrected feel numb when sleeping at night? Because if you want to correct the O-leg, you must tie it tightly. But this will hinder blood circulation and make the distal limb ischemic, so you will feel numb. It is recommended to use a wider bandage step by step.
How to correct O-leg leggings? According to the X-leg binding method
Can I tie my O-legs with a belt at night? You can try your method, but don't be too tired, so as not to affect blood circulation. In addition, we should pay attention to the factors that aggravate the O-leg. It's best not to sit cross-legged or cross your legs.
O-leg correction belt, can you correct O-leg? Yes, I just tied it back with George Lenno's O-leg brace. After using it for three months, my legs are normal and I won't walk sideways. The main thing is to persist on your own. I usually stick it for four or five hours, and I can get better soon.
Can sitting leggings correct O-legs? Patient information: 20 years old, I read an article about correcting O-leg on the Internet. There is a saying that leggings are best when sitting. Because standing is very troublesome and tiring, I want to say that leggings are tied sitting, but I think there is a big difference between sitting leggings and standing leggings.