The banana is particularly high in sugar, but if you eat it in moderation, it doesn't get fat. If it was so fattening, why would people plant the tree, and it wouldn't be one of the most common fruits.

People who are losing weight, consume a lot of calories after exercise, burn a lot of fat, but heard that bananas are particularly high in sugar are afraid to eat, afraid of letting their efforts in vain.

This time if you especially want to eat, it is recommended to eat only one can, must control their mouth do not eat more. If your stomach and intestines absorption ability is not very good, it does not matter if you eat two more, this is based on my own experience, I generally eat fruit will not get fat.

And the punctuality of the meal will not be fat. If you eat a banana after a workout, you can put it in a salad with other vegetables and eat it as a meal, and the amount of banana you need here is only one.

Or you take a banana and put it into the juicer with other fruits to play fruit puree to eat.