#PunchcardGoodLife#

Autumn is the season of harvest, whether it is fruits and vegetables or fish swimming in the sea, is the most varied time, especially seafood, it can be said that adults and children are very like.

Our kids used to not be picky about seafood, whether it's sea fish or shelled, how to cook are not picky. However, because of my negligence, the fish spines to the child's mouth, since then the child does not like to eat sea fish, only willing to eat some shrimp, crab, kelp and this kind of seafood without thorns.

Abbott's sister-in-law, she herself was stuck with a fishbone when she was a child, and then after having a child did not once buy a fish for the child to eat, there are only with shellfish or processed fish products.

But, sea fish is rich in nutrients, rich in various minerals and DHA , children eat more can supplement high-quality protein, the development of the brain is also very helpful.

So, I'd go for the kind of fish with fewer thorns for your child to eat, except that in the fall, when there are more types of fish, your child can eat them differently, and I don't have to be careful about picking out the thorns for her.

1. Yellow croaker

Rich in protein, vitamins and minerals, it can replenish nutrients and improve resistance.

This kind of fish is available all year round, especially in our coastal areas, it is available every day. Yellow croaker has a delicious flavor and tender meat, without small spines, so it is very convenient for parents to clip the fish for their children to eat.

Yellow croaker practice is also more, here recommended to steam the most delicious, because the children eat steamed is not easy to fire, and the original flavor.

① Steaming practice:

Yellow croaker a half open, clean and flat on the plate; sprinkle some salt, ginger on the back of the fish; pot of water into the boil, and then into the installed fish plate, high heat steaming a 10 minutes or so; out of the plate, pour off some of the water of the fish steam, pour soy sauce, sprinkle some sugar, scallions; finally Heat the oil in the pan and quickly pour it over the fish surface.

If the children are tired of eating steamed, we can also do sweet and sour yellow croaker, this dish is very sweet and sour rice, my children can eat two bowls of rice at a time.

② sweet and sour yellow croaker practice:

yellow croaker a fish, in the back of the fish cut, and then to the fish wrapped in frying powder; pan pour oil hot, put the fish down to fry both sides of the golden brown fish up; pour out the oil, leaving a little, into the garlic, bell peppers, broccoli stir-fry for a while, and then poured into the broth; add ketchup, oyster sauce boiling, put the fish! Put down to simmer for a while, add seasoning, scallion can be out of the pot open to eat.

2. Dragonfish

This fish is really very good at picking thorns, just a little bit in the middle, the rest are fish, but to scrape the fish scales to clean oh. Dragonfish contains a lot of DHA and a variety of vitamins, children eat more can promote brain development, to increase memory is also helpful.

The practice of dragon boat fish is simple, usually to sauté the main, because I think the meat system of the dragon boat fish is very tender, and the fish meat is very thin, after the braising is very fresh and delicious.

Methods:

two longfishes, scrape clean fish scales and cut sections, a roughly three sections; pot of hot oil, put ginger; a piece into the longfishes, sautéed until both sides of the golden brown, pour a little water, soy sauce; small fire simmering for about 5 minutes, sprinkle some sugar, salt, scallions can be out of the pot.

3. Mackerel

This fish has a large spine so you can pick it out at a glance, and the meat is fat, sliced and eaten with a very good taste, which is rich in protein and DHA, for the growth of the body in the children suitable for eating more.

However, most of the horse mackerel is frozen, which will affect the taste, so I am suggesting that in the fall to eat, open the sea after the fresh more, taste better.

Practice:

horse mackerel a cut section clean and add some salt marinade for a few minutes; pan burning hot oil, put the marinated fish section down to fry until both sides of the golden brown; pour a little soy sauce and sugar to collect a little juice; and finally out of the pan on a plate and add some lemon juice is very fragrant.

4. Cod

This fish contains high-quality protein, low-fat, and nutrient-rich, because of the spiny, tender meat, many mothers choose it to the little baby as a supplement.

However, it will be difficult to buy real cod on the market, so I bought it once. Cod gives me the feeling that it is actually similar to ordinary sea fish, as long as moms cook it well and pick the thorns well, other fish are just as nutrient-rich.

Suitable for small children to eat cod fish practices

① Cod fish steamed eggs

Cod fish peeled and put into the steamer to steam; take out the fish meat chopped into minced meat, and then and the egg mixture stirred together, add a little salt and warm water, according to the ratio of 1:1 add; finally into the steamer to steam. Pour a little scallion to enhance the flavor.

② Cod mashed potatoes

Cod skinned, peeled and sliced potatoes, steamed together in a pot; cod and potatoes into a blender to grind into a paste can be.

③ Steamed Cod

This dish is suitable for babies over 1.5 years old as they are teething and can have some chunks of fish to work on their chewing skills.

Steaming cod is easy, it's the same as steaming any other fish normally, but remember to slice through the skin, cod skin is rough.

In fact, there are a lot of sea fish for children to eat, such as fish, scallops, fish, etc., and more to eat can be fully absorbed into the nutrients, if the children only love to eat a few kinds of it is okay to eat some kelp, seaweed, shrimp, etc. can be supplemented.