Heartburn and acid reflux are generally caused by stomach problems, such as gastritis, gastric ulcer, indigestion, anemia or some major diseases. Heartburn is a fire in your heart? Burning? It produces a burning sensation, which makes people very uncomfortable. This is mainly because the food we eat ran into the esophagus, because the food produced gastric acid when it passed through the stomach, so it began to corrode the esophageal mucosa after reaching the esophagus.

Heartburn occurs because most people eat too much or eat some irritating food. When we eat too much, we can't put so much food in our stomach. Naturally, some particularly irritating foods will flow back to our esophagus, leading to hyperacidity. People who often have heartburn don't just say that there is something wrong with their stomach, because the esophagus is often corroded, so the esophagus may also have inflammation. It is best to go to the hospital for treatment as soon as possible.

Many diseases can lead to gastric acid reflux and heartburn, such as gastritis, gastric ulcer or simple dyspepsia. Some serious diseases, the initial early symptoms are nausea and heartburn. People eat whole grains, and the stomach is naturally the most problematic place. In order to avoid stomach trouble, we should have a good routine and eating habits. With the development of the times, more and more young people like to overeat, eat greasy food, or eat midnight snacks. These bad habits can cause stomach trouble.

At first, it may just be heartburn and acid reflux, and there is no other big problem. But if not corrected, small problems may become big problems. Many people eventually develop gastric cancer because they don't care about gastritis and gastric ulcer, they may not be treated, or they still have bad eating habits after treatment, which makes the situation worse. Therefore, in order to avoid these problems, we must develop good eating habits and eat more stomach-nourishing food at ordinary times.