Recipe and effect of Maca stew 1

Maca, red dates and corn soup

Ingredients: 10g dried maca flakes, 10 fresh red dates, corn, seasoning Taste.

Preparation method 1. Peel the red dates, wash and set aside.

2. Add appropriate amount of water to the pot and bring to boil over high heat.

3. Add red dates, add corn and cook.

4. Add dried maca flakes.

5. Cover the pot and cook for 30 minutes.

Effects Maca contains high-quality protein, which can supplement the body's high-quality protein, regulate physiological functions, and form active ingredients to improve the body's endocrine disorders. With the addition of fresh red dates, it can be adjusted and supplemented to achieve better health care effects.

Maca Spare Ribs Soup

Ingredients: 6g Maca dried slices, 50g pork ribs. Clear water. Flavoring, ginger. The ratio is 5-10g dried maca flakes and 500g porridge

Method 1. Pour the ribs in water and set aside.

2. Make ginger soup

3. 30 minutes before stopping the fire.

4. Add dried maca slices and dried fruits.

5. Boil the maca ingredients and blend them into the porridge for consumption.

Efficacy Maca has a good regulating effect on sub-healthy states. It has a good regulating effect on middle-aged and elderly people with reduced metabolic function and digestive function. It has a good regulating effect on the elderly with low bone density and easy to It has a good supplementary effect for symptoms such as fractures caused by insufficient calcium absorption and weak metabolism. It helps the human body to fully absorb and utilize the nutrients in maca itself and ribs.

Recipe and effect of Maca stew 2

Maka black-bone chicken soup

Ingredients: 6g of dried maca flakes and 50g of black-bone chicken. Clear water. Flavoring, ginger. The ratio is 5-10g dried maca flakes and 500g soup.

Method: 1. Wash the black-bone chicken, cut into pieces and set aside.

2. Make soup from ginger, black-bone chicken, etc.

3. 30 minutes before the ceasefire.

4. Add dried maca slices and dried fruits.

5. Boil the maca ingredients and blend them into the porridge for consumption.

Efficacy: The linoleic acid contained in Maca combines with cholesterol in the body to form esters, which can easily transport sterols to extravascular tissues, prevent thrombosis, and reduce the deposition of harmful substances in blood vessels. Maca Paired with black-bone chicken, it has a very good regulating effect on women's blood system.

Squab, Maca and Snail Soup

Ingredients: 150g squab, 200g snail, 30g dried maca slices, 5g ginger slices, 3g white wine, 2 salt grams, 3 grams of soy sauce

Method 1. Handle the squab and wash it.

2. Take the meat from the snail, blanch it in a pot of boiling water, take it out and drain it.

3. Put dried maca slices into a bowl and soak for 15 minutes

4. Put the soup pot on the fire and add water to boil, add pigeon meat, snail meat, maca and ginger Add slices and white wine, simmer for 2.5 hours and season with salt and soy sauce.

Effects: Tonifying the kidneys and replenishing essence, nourishing yin and clearing away heat. It is suitable for treating female frigidity and male impotence.