1, strawberry and mung bean porridge. Good-looking, delicious, sweet and delicious, light and without fire. The practice is to use a proper amount of mung beans, wash them clean, soak them in clear water for 4 hours, select a proper amount of strawberries and wash them clean; Wash the glutinous rice clean, put it in the pot with the soaked mung beans, add appropriate amount of water, boil it with high fire, turn to low heat and cook until the rice grains bloom and the mung beans are crisp and rotten, add strawberries and sugar and stir well. This kind of porridge tastes good and can clear away heat and reduce fire. If it is not strawberry season, drinking mung bean porridge alone can play a very good role in clearing fire.

2. Mix bitter gourd. Bitter gourd must be a little bitter when you eat it for the first time. At first, I had to put some sugar in it. Later, I ate too much and felt the bitterness was very special. You can try. Mainly because its fire-reducing effect is very obvious. Wash bitter gourd and put some salt and sesame oil to eat cold, which will not destroy the nutrients of bitter gourd itself. You can also drink raw bitter gourd juice, so that the body can quickly absorb a large number of effective ingredients for clearing fire, and the effect of clearing fire is obvious.

3, there are some foods suitable for reducing fire, such as chrysanthemum (scented tea, drinking fire is obvious, lemonade effect is also obvious. Foods such as kale and cabbage are rich in minerals, especially calcium and magnesium. They also have the effects of calming the heart and lowering blood pressure, and can also calm the heart and reduce fire.

4. Drink plenty of boiled water to avoid discomfort. Drink plenty of boiled water, but don't burden the gastrointestinal and kidney organs. Take drinking water as a task or take it as medicine, and you will soon see the effect. This effect basically has no negative effect, and has no pressure on the taste, which is beneficial to beauty beauty. A dream of red mansions says that daughters are all flesh and blood made of water, so it can be seen that those beautiful girls all drink water, so keep working hard.

5, spicy food must be banned, solanaceae food is basically not eaten, peppers and ginger are basically banned, and high-calorie foods such as red meat, eggs and milk are also banned as much as possible, at least dinner, so if you are angry, you will definitely not find us.