Any disease in traditional Chinese medicine can be described as "deficiency", such as yin deficiency, yang deficiency, kidney deficiency, spleen deficiency, etc. Spleen deficiency is a common disease symptom in women. Anyone with spleen deficiency will have poor health. Weakness, poor appetite for food, sallow complexion, and loose muscles greatly affect a woman's beauty. Therefore, women with spleen deficiency must take care of themselves in time. Let's take a look at the symptoms of spleen deficiency and how to treat it.

1. Symptoms of spleen deficiency in women

1. Pale complexion

A person with spleen deficiency will have a pale complexion. If not treated in time, " "Chlorosis", and then the sides of the cheeks turn yellow, become thin and withered, this is caused by the inability of the spleen's Qi and body fluids to provide nutrients to the body; if the complexion is yellow and swollen, then it is a sign of spleen deficiency and dampness. .

2. No desire to eat, dark lips

Normal food taste and appetite are closely related to the spleen's ability to transport goods. If the spleen is not healthy, women are prone to appetite. Decrease in taste, or abnormal taste, such as tasteless, sweet, greasy mouth, etc. In addition, the spleen and stomach are the source of qi and blood biochemistry. If the color of the lips is dark, it may be a sign of abnormal spleen transportation and transformation function.

3. Muscle weakness and relaxation

The human body can only rely on the nutrition of water and grain transported by the spleen to make the muscles full and the limbs to move powerfully. In women, if the spleen is not strong, the muscles will not be nourished. , and then the limbs gradually lose weight or become weak and flabby. Due to muscle weakness, they cannot support the internal organs. People with severe spleen deficiency may also easily feel heavy in the lower abdomen.

4. Easy to get edema

I feel uncomfortable when I wake up in the morning. I often feel dizzy and bloated after getting up early, and other strange phenomena. I often experience edema in the lower limbs, edema around the eyes, and even weight loss. A sharp increase in a short period of time is a sign of weakness of the spleen and stomach.

5. Menorrhagia

The spleen can govern and control the blood, so that the blood circulates normally in the pulse. If the spleen is weak and affects the normal blood control function, it will easily cause hemorrhage. It does not follow the meridians and overflows outside the pulse, causing certain bleeding syndromes, such as blood in the stool, increased menstruation, etc.

2. How to regulate spleen deficiency in women

1. Massage the abdomen

Massaging the abdomen can help regulate the spleen and stomach, strengthen its transportation and transformation functions, and help you sleep every night Before or after getting up in the morning, rub your belly. If you have dry stools, you can rub your belly in a clockwise direction. If you have loose stools, you can rub your belly in a counterclockwise direction.

2. Appropriate exercise

Regular physical exercise can improve the body’s digestion capacity and nutrient intake. At the same time, it can also promote metabolism in the body, eliminate toxins from the body, and allow us to have Better resistance, at the same time, work and rest on time, develop the habit of taking a nap, which is beneficial to replenishing qi and blood.

3. Diet conditioning

The impact of diet on the spleen and stomach is the most important. Three meals must be eaten on time and in the right amount, especially the staple food. Do not eat it for a long time or eat too little staple food. , very harmful to the spleen and stomach. In addition, you should eat as little cold and cold food as possible, because after these cold foods enter the body, they require heating of the spleen and stomach, which invisibly increases the burden on the spleen and stomach and accelerates aging.

In daily meals, avoid foods that are "fat, sweet, and flavorful." Foods that are too sweet, greasy, and salty are not conducive to the transportation and transformation functions of the spleen. It is best to eat more light, easy-to-digest, and diverse foods. , don’t overeat.

Recommended recipe 1: Yam, barley, and gorgon porridge

The practical amounts of yam, barley, and gorgon are the same. After soaking in water, cook the porridge directly. The taste may not be very good, but it is simple to make. And the function is the most direct. It is very effective in replenishing qi and blood, harmonizing the spleen and stomach, and regulating the spleen and stomach.

Recommended recipe 2: Coix and adzuki bean porridge

Appropriate amounts of coix and adzuki bean. Soak the ingredients together in water for one night, then cook the porridge and eat it. It can infiltrate dampness and diuretic, strengthen the spleen and replenish qi. , suitable for eating less, poor appetite, abdominal distention, oliguria and edema caused by spleen deficiency and excess dampness.

3. What should women eat if they have a weak spleen?

1. Oranges

are sour and cool in nature. It has the effect of strengthening the spleen and stomach, stopping vomiting and widening the chest. Used for loss of appetite, bloating after eating, vomiting, constipation, etc.

2. Papaya

It tastes sweet and has a neutral nature. It has the function of strengthening the spleen and stomach and aiding digestion. Used for stomachache, indigestion, etc.

3. Apple

It tastes sweet and sour, and its nature is neutral. It has the effect of strengthening the spleen and stomach, producing body fluid and quenching thirst. Used for lack of Qi, diarrhea, constipation, etc.

4. Banana

It tastes sweet and is cold in nature. It has the effect of clearing away heat and moistening the intestines. Used to treat constipation.

5. Oranges

are sour and cool in nature. It has the effect of strengthening the spleen and stomach, stopping vomiting and widening the chest. Used for loss of appetite, bloating after eating, vomiting, constipation, etc.

6. Peach

It tastes sweet and sour and is warm in nature. It has the effect of replenishing qi and promoting body fluid, activating blood circulation and eliminating accumulation. It is used for intestinal dryness, constipation, blood stasis, hepatosplenomegaly, etc.

7. Lemon

It tastes sour and sweet, and is cold and mild in nature. It has the effect of dispelling summer heat and quenching thirst, harmonizing the stomach and promoting fluid production. It can relieve summer heat, eliminate polydipsia, increase appetite, relieve vomiting and nausea, and relieve gas and stomach. Used to treat epigastric discomfort.