Flavor: fragrant Craftsmanship: fried fried chrysanthemum cabbage preparation materials: main ingredients: Chrysanthemum coronarium 500 grams
Seasoning: 20 grams of sugar, lard (refining) 50 grams of salt 3 grams of monosodium glutamate 1 gram of sesame oil 5 grams fried chrysanthemum cabbage Characteristics: green color, fragrant and tender. Teach you how to do fried chrysanthemum vegetables, how to do fried chrysanthemum vegetables to be delicious 1. Selected chrysanthemum vegetables of the tender head, clean, drain;
2. frying pan on a large fire, pouring vegetable oil;
3. burned until the oil smoked into the chrysanthemum vegetables stir-frying until softened;
4. add refined salt, sugar and a little water, burned to the pot of soup open, add monosodium glutamate, dripping with oil, into the plate! can be served on the table for food. Stir-fried chrysanthemum cabbage preparation tips: Chrysanthemum cabbage is also known as chrysanthemum cabbage. Alias: Artemisia stalks, Artemisia pontica, artemisia, chrysanthemum cabbage, Chrysanthemum bamboo shoots, Chrysanthemum lettuce vegetables, spring chrysanthemums, wife-beating vegetables, ai vegetables, corolla chrysanthemum
Use tips: 50 to 100 grams of corolla per meal Corolla Knowledge: Corolla is a plant of the family of daisy, artemisia stalks and corolla stems and leaves. Because its flowers are very similar to wild chrysanthemum, so it is also known as chrysanthemum cabbage. Chrysanthemum coronarium stems and leaves can be eaten together, there are artemisia's clear air, chrysanthemum's sweet aroma, general nutrients are omnipotent, especially the content of carotene more than the general vegetables. Nutritional analysis of Chrysanthemum coronarium: Chrysanthemum coronarium contains a special flavor of volatile oil, can eliminate food and appetizer. Containing rich vitamins, carotene and a variety of amino acids, it can nourish the heart and tranquilize the mind, lower the pressure and tonify the brain, clear the blood and resolve phlegm, moisten the lungs and tonify the liver, stabilize the mood, and prevent memory loss. Chrysanthemum coronarium contains a special flavor of volatile oil, which helps to broaden the middle of the qi, digestion and appetite, increase appetite, and its crude fiber helps intestinal peristalsis, promote defecation, to achieve the purpose of the internal organs and intestines; in addition, Chrysanthemum coronarium smell fragrant, can eliminate phlegm and open up the depression, to avoid obscenity and turbidity. Chrysanthemum coronarium contains a variety of amino acids, fat, protein and a high amount of sodium, potassium and other mineral salts, can regulate the body's water metabolism, facilitate urination, eliminating edema; Chrysanthemum coronarium contains a volatile essential oils, as well as choline and other substances, with a lowering of blood pressure, tonic role of the brain. Chrysanthemum suitable for the crowd: the general population can eat.
1. Suitable for people with high blood pressure, brain workers, anemia, bone fracture patients and so on;
2. But because of Chrysanthemum coronarium is pungent and slippery, the stomach is weak and diarrhea should not eat more. Chrysanthemum coronarium therapeutic effect: Chrysanthemum taste pungent, sweet, sex flat, to the spleen, stomach meridian;
Have reconcile the spleen and stomach, facilitate urination, phlegm cough efficacy;
The main treatment of palpitation, dazed and anxious, insomnia and dreaming, disturbed restlessness, phlegm cough, diarrhea, epigastric distension, nocturnal urination, abdominal pain and cold hernia and other diseases.
It can also nourish the heart and tranquilize the mind, clear the blood, moisturize the lungs and tonify the liver, stabilize the mood, lower blood pressure and tonify the brain, prevent memory loss, calmly tonify the liver and kidney, and broaden the middle and regulate the qi. Chrysanthemum practice guide: 1. Chrysanthemum in the aromatic essential oils in the heat volatile, cooking should be a strong fire quickly fried.
2. Boil soup or cold mix is good for people with poor gastrointestinal function.
3. With meat, eggs and other meat dishes **** fried can improve its vitamin A utilization.