Winter melon stew
Practice 1
Ingredients: wax gourd 1500g, pork belly 500g and a handful of vermicelli.
Accessories: onion, ginger, spiced powder, salt, oil and soy sauce.
Practice:
1, first peel and pulp the wax gourd, then wash it, and soak the vermicelli in hard warm water.
2. Then cut the wax gourd into pieces, cut the pork belly into thick slices, and chop up the onion and ginger.
3. Put the oil in the pot. After the oil is hot, add the pork belly and stir-fry the oil. Then add the onion ginger, spiced powder and soy sauce and stir fry.
4. Pour the wax gourd on the meat, cover the pot with half a bowl of water and bring to a boil, then simmer for about 20 minutes.
5. Put the soaked vermicelli into the melon, add salt, turn the vermicelli to the bottom, continue to stew for one minute, turn off the fire, and simmer for a while.
6. You can add a little vinegar according to your personal taste before cooking.
Efficacy: We often eat some wax gourd, which has a good cosmetic effect and can help us lose weight. Pork contains high-quality protein and amino acids that our body needs, which can improve iron deficiency anemia, so it has a good nourishing and physical strengthening effect.
Practice 2
Ingredients: wax gourd 500g, pork 150g.
Seasoning: salt, vinegar, ginger, garlic and cooking wine.
Practice:
1, first cut the pork into pieces, and then add a proper amount of cooking wine to soy sauce for curing.
2. After peeling the wax gourd, cut it into thick pieces for later use.
3, put the right amount of oil in the pot, add ginger slices, add meat and stir fry.
4. Stir-fry until the meat changes color, add the wax gourd slices, then add the appropriate amount of salt and vinegar, add the appropriate amount of water to boil, and stew for 10 minute.
5, put the chopped garlic cloves, add a proper amount of soy sauce, and take out the pot.
Efficacy: We can supplement the vitamin B 1 that our body needs by eating pork. Pork has a good effect of nourishing yin and moistening dryness. Wax gourd can clear away heat and phlegm, reduce swelling and promote diuresis, which is a good way to strengthen the body and strengthen the spleen.
Winter melon stew is a food with very high nutritional value, which is very suitable for eating with rice. Winter melon is very suitable for eating in summer, and pork can make the nutritional and nourishing effect even better. However, it should be noted that this food is not suitable for babies.