A: All the ingredients in "Chebra Luohan Tea" are good medicines for sore throat and throat care, because Luohan itself has a little sweetness, and chrysanthemum will also make the tea itself sweeter. Together, it not only tastes good but also has remarkable effects. This kind of tea doesn't need to be boiled in a pot. It is convenient and effective to add herbs and hot water to the cup as tea. "Chuanbei pear" is also the best folk prescription, because eating too many pears is easy to flatulence, so I usually choose to stew and drink with thick pears. Among the types of Fritillaria, pearl oyster is the best, which is also a good way for teachers [first aid method for loss of sound]. Of course, the throat is not just a voice, sometimes a cold or talking too much, chatting too long will also have a tense and painful feeling. Since it is impossible to prevent, I will try my best to cure it! Just like a simple "boiled tomato", you must have never thought it could cure a sore throat! In fact, tomatoes are the best ingredients for moistening throat and treating cough. Generally, the effect can be seen quickly under the condition of not being too serious. In addition, the "Areca ginseng tea" that I often cook by myself is also a good secret recipe taught by my grandmother. As long as you "lose your voice", you will probably drink too much in that day or two, and your voice will recover. There is also the "baked orange with salt" that the older generation is quite familiar with. In winter, this is a good way to take care of your throat and prevent colds. It can not only moisten the throat, open it quickly to stop cough, but also prevent colds when you feel as if you are going to get sick. The first trick of food supplement [stewed tofu with rock sugar] Material: white tofu 1 piece, 3~4 pieces of rock sugar. Practice: 1, wash tofu and cut into half holes? . 2. Add rock sugar, then put tofu in water, cover and stew. Reminder: this secret recipe for throat protection is very simple, and the key point is quite delicious! Tofu will be particularly soft after stewing, and with the sweet but not greasy seasoning of rock sugar, it is like a precious Hong Kong-style dessert. The second measure of food supplement [boiled tomato] Material: One method of fresh tomato: 1, fresh tomato peeled off with a knife. 2. Add 3 bowls of water and cook for about 30 minutes. 3, add a little salt to taste, soup and tomatoes can be eaten when eating. Reminder: Every time I eat this secret recipe, my family thinks that the taste of spaghetti is actually the taste of tomatoes! Lycopene in tomatoes is not only good for moistening the throat and treating cough, but also good for the body. Eating more can make our faces more beautiful! The third measure of food supplement [Chebula Luohan Tea] Materials: Chebula 10g (crushed and seeded), half of Siraitia grosvenorii, chrysanthemum 10g, Haizi (boat-fruited Sterculia) 10g. Practice: 1. Wash all the herbs with water first. 2. Put the medicinal materials into the cup and heat the water. 3. When medicinal materials are tasty, they should be used as tea. Reminder: In addition to boat-fruited Sterculia, there are many Chinese medicine prescriptions. The medicinal materials in this terminalia chebula tea are good for the voice. As long as you use snacks, you don't have to rely entirely on the commercially available boat-fruited Sterculia! The fourth tonic measure [Shen Lang Caocha] Materials: Areca catechu 15g, Ginseng beard 15g, Glycyrrhiza uralensis Fisch 10g. Practice: 1. Wash all the herbs with water first. 2. Put the herbs in a cup and heat the water. 3. When medicinal materials are tasty, they should be used as tea. Reminder: This tea prescription can relieve an inflamed throat and is very helpful for hoarseness or excessive voice loss. Because betel nut itself belongs to cool medicinal materials, it can treat vocal cord inflammation. Ginseng must replenish qi, so that this tea will not be too cold, so anyone with any constitution can drink it. The fifth measure of food supplement [Chuanbei pear] Material: pear 1 piece, Chuanbei 10g. Practice: 1, the pear is pitted and stuffed into Chuanbei. 2. put it in a saucepan and steam it in water. 3, go to slag, eat pears and drink juice. Reminder: When choosing pears in this recipe, if you like pears, you can buy ordinary pears. If you only drink soup, you can use thick pears. Because eating too many pears tends to flatulence, I usually only drink soup instead of meat. The sixth measure of food supplement [salt baked orange] Material: orange 1 piece, a little salt, maltose 1 piece. Practice: 1, cut off the first third of the orange. 2. Sprinkle a little salt in the middle and bake it on charcoal fire until the salt dissolves in the orange. 3. Add maltose. Reminder: This recipe is very suitable for eating when you have a cold and feel a little sore throat. Be careful not to bake for too long. If the peel is too delicious, it will be too bitter to swallow. Wang Xiaoyong Dian yi yi ban