1, poisoning: ham sausage contains sodium nitrite, which is a relatively strong oxidant. When ingested into the blood, it will combine with hemoglobin to become methemoglobin, which will lead to tissue hypoxia and vasodilation, and headache and fatigue will occur within almost 3 hours. Therefore, if you eat ham and intestines poisoning, you need to induce vomiting and gastric lavage as soon as possible, and seek medical advice in time.

2. Carcinogenesis: Nitrite in ham sausage has a strong carcinogenic effect in addition to human poisoning, but there are not many such ingredients in ham sausage, mainly some preservatives and pigments, and it is not recommended to eat them in large quantities for a long time.

3, malnutrition: if children eat ham sausage for a long time, it will lead to malnutrition such as calcium deficiency in the body, and the body is thin and short. In addition, food additives in ham sausage will directly cause digestive dysfunction, and severe symptoms of anorexia will appear.

4. Getting fat: ham sausage is a kind of food with high calorie from the perspective of ingredients, and the nutritional value of processed meat ingredients is very different from that of fresh meat, so after eating, it often appears the symptoms of getting fat and malnutrition, which is very harmful to the body.

5, get angry: there are many additives in ham sausage, long-term consumption will lead to endocrine disorders, which will lead to the phenomenon of getting angry, and will also lead to other symptoms of getting angry.

The above is the summary of the harm of eating ham sausage in this paper. Through this paper, we can see that although ham sausage contains a lot of nutrients, its nutritional index is not high, and eating too much will also bring a lot of harm to the body. Therefore, we should pay more attention to the amount of ham sausage, and suggest buying some ham sausages with higher quality, and we should not covet cheap products.