2. It is not good to drink vinegar in the morning, because you haven't eaten in the morning. Acetic acid will increase the concentration of gastric acid, while the stomach is the time to absorb nutrition in the morning. Drinking vinegar on an empty stomach is too irritating to the stomach. A cup of honey water in the morning can replenish water conservancy and detoxify, and you can drink honey water if you need it. If you want to drink vinegar, you can drink it in a small amount about an hour after a meal, which is conducive to promoting digestion.
3. Don't drink vinegar on an empty stomach
No matter how strong the gastrointestinal tract is, it is not suitable to drink vinegar on an empty stomach, so as not to stimulate the secretion of too much gastric acid and hurt the stomach wall. Drinking vinegar between meals, or one hour after meals, is less irritating to the gastrointestinal tract and helps digestion.
Up to 1-2 cups of diluted vinegar per day.
It's okay to be jealous in a small amount, but anyone who drinks a lot of vinegar like a jealous jar is too irritating to the gastrointestinal tract. Moreover, a lot of sugar is often added to fruit vinegar or other vinegar drinks on the market. If vinegar is used instead of boiled water, tea and other drinks, a lot of calories will be added. If you drink it for a long time, the chance of obesity will increase greatly, which is even more unfavorable for weight control.