Silver fungus, lotus seeds, red dates and wolfberries can be stewed together. Silver fungus, lotus seed, red dates and wolfberry soup is nourishing but not greasy and stagnant, has the effect of tonifying the spleen and opening the stomach, benefiting the qi and clearing the intestines, tonifying the brain, resting the stomach, nourishing the yin and clearing the heat and moistening the dryness, and it is an excellent tonic for the patients who are not subject to the warmth of ginseng and antlers and other warmth and nourishment for the deficiency of the yin and the fire.

The following is the practice of silver ear, lotus seed, red dates and wolfberry soup:

1, ready silver ear, lotus seed, red dates, wolfberry and rock sugar.

2, silver fungus soaked in water, silver fungus head up, soaked in water until the silver fungus completely soaked, about three or four hours or so, lotus seed is the same.

3, all the ingredients into the pot to add the right amount of water, open fire and boil, turn the fire, cook one to two hours can be, during which you can not regularly stir, there may be a little bit of sticking to the pot, to be the texture of the lotus seed sheep can be out of the pot!

Expanded

Ginkgo can clear the lungs, supplement collagen, so that the skin elasticity, white, conditioning of the body's immunity, the body has great benefits. The silver fungus is the "poor man's bird's nest", regardless of color, taste, efficacy and bird's nest similar. According to Chinese medicine, silver fungus is sweet in taste and flat in nature, and has the effect of strengthening essence, tonifying the kidney, moistening the intestines, benefiting the stomach, replenishing qi, harmonizing blood, strengthening the heart, nourishing yin, moistening the lungs, generating body fluid, strengthening the body, replenishing the brain, refreshing the mind, beautifying, rejuvenating the skin, and prolonging the life of the patient.

Lotus nourishes and replenishes the deficiency, stopping spermatorrhea and astringent: lotus seed contains cotton seed sugar, is suitable for both young and old tonic, for the long term illness, postpartum or old age deficiency, it is commonly used nutritional supplements; lotus alkali has the role of suppressing libido, for young people dreaming, spermatorrhea or spermatorrhea frequent, eating lotus seed has a good spermatorrhea and astringent effect.

Baidu Encyclopedia: Red dates, silver ears and lotus seed soup