Nutritional approach to the network read: catfish nutritional value and efficacy of what? Catfish is commonly known as pond lice, also known as wai head fish, is a common freshwater fish. Catfish is not scaly around the body, the surface of the body more mucus, and nutritious, delicious flavor. So, what is the nutritional value and efficacy of catfish? Take a look at the following introduction.

First, the nutritional value of catfish:

Catfish is rich in lecithin, protein, essential amino acids, calcium, phosphorus, zinc, magnesium, iron, iodine and other nutrients. Because catfish contains protein is easy to be attracted by the body, the use of its rich phospholipids can feed the brain and wisdom, calcium, phosphorus, zinc and other trace elements, but also the main component of the human bone cell metabolism, so appropriate to eat catfish, not only can lift the human body fatigue and add vitality, but also inexpensive and tasty. Especially suitable for weak and weak, malnutrition people eat.

Nutrient content (per 100 grams): calories (calories) 146.00, carbohydrates (grams) 3.10, fat (grams) 8.00, protein (grams) 15.40.

Second, the catfish efficacy:

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