It’s no secret that if you want to lose weight, you have to eat less. The difficulty, however, is reducing appetite. However, there are currently two solutions: endure the hunger for the first few days and know that you will gradually stop feeling hungry. However, this requires a firm will to resist all temptations around you; or to develop a habit that allows you to persist and slowly adapt to a low-calorie daily diet. Here, I’m going to give you a few tips on snacks. You will see results quickly,

The efficacy of 100% pure chocolate

If you have trouble controlling impulse eating, you might as well do a very simple experiment. When you start to crave greasy, sweet and salty food and prepare to gain 1 kilogram in 5 minutes, chew 2 to 4 small pieces of pure chocolate first and make a mental decision to eat as much as you want after the chocolate is gone. You'll notice immediate results. Once you consume dark chocolate, your urge to eat will cease and you won't feel any depression or discomfort.

Recent scientific research has shown that this mechanism is physiological rather than psychogenic—a different answer than we first assumed. Dutch researchers asked volunteer subjects to inhale the aroma of chocolate and eat 30 grams of dark chocolate. As a result, they observed a significant decrease in the subjects' appetite. They also measured hormonal factors, such as growth hormone, contained in the blood.

Growth hormone is a hormone known for initiating appetite. Growth hormone levels rise when subjects are hungry and fall after a meal. Researchers then observed that consuming 30 grams of dark chocolate caused a significant drop in growth hormone and a sharp decrease in appetite.

The positive benefits of dark chocolate don’t stop there. A recent study published in the United States by Professor Beatrice Columbus (Golomb et al., 2012) showed that people who have a regular habit of eating dark chocolate are unexpectedly thinner than those who do not eat dark chocolate.