The iron plate fried rice put a kind of powder is potato powder, practice as follows: material white rice 2 bowls, potato powder 100g, 3 slices of garlic cloves, green onion moderate, 1 tbsp wine, soy sauce 2 tbsp, 1 tbsp sugar, 1 tbsp salt, 2 tbsp oil practice 1, garlic cloves into minced. 2, pour oil in the pot, with a small fire will garlic minced burst incense. 3, soy sauce, wine, sugar, salt first mixed and stirred evenly, and then poured into the pot and stirred. 4, turn up the heat to high. 5, add a few minutes to stir, and then you can put a few minutes to put the plate. The first thing you need to do is to add a few more minutes of stir-frying to the pan. 5, stir-fry evenly and then add green onions and potato starch.