What potherb is the most effective in fighting cancer?
In fact, some wild vegetable extracts do contain trace anti-cancer components, such as apigenin in celery and quercetin in houttuynia cordata. Some wild vegetables also contain carcinogens, such as protofern glycoside contained in bracken and nitrate contained in Toona sinensis (improperly preserved or converted into nitrite after entering the human body).
But containing anti-cancer ingredients does not mean that it can treat cancer, and containing carcinogens does not mean that it will cause cancer. The natural anticancer or carcinogenic components contained in plants are actually very low.
According to the current Chinese people's eating habits, they only eat wild vegetables occasionally a few times a year, and the intake is small, which does not have much impact. The same is true for those who claim that hormones (such as norepinephrine in purslane) and neurotransmitters (such as acetylcholine in shepherd's purse) contained in wild vegetables can treat chronic diseases.
What kinds of wild vegetables are there to eat?
1. shepherd's purse
Shepherd's shepherd's purse, also known as the local dish, is so fragrant that it is called "licorice in the dish". It has a light taste and is suitable for blanching, frying, cooking soup and stuffing. Shepherd's shepherd's purse is the most delicious in Qingming Festival. Don't miss it!
2. purslane
Portulaca oleracea is tender and can be squeezed out of the water. Pick a few and blanch them. The cold salad tastes delicious, and many of them can be dried and preserved. The steamed buns are the most fragrant ~
3. Ququ cuisine
As soon as the spring breeze blows, Ququ dishes will grow when the wind blows. In the past, it was good to have bitter vegetables in spring after winter. I still miss the taste of bitter vegetables now.
4.dandelion
Dandelion is not only a wild vegetable, but also a medicinal material, which has the function of clearing away heat and internal heat. It can be cooled, stir-fried or soaked in fire tea.
5. Malantou
In a spring rain, Malantou appeared in the field, and the tender Malantou was pinched back and rubbed with dried incense. Once you get used to the taste, you will never forget it in the future.
6.bracken
At this time, the bracken leaves are still curly and the taste is the most tender. In a few days, the bracken leaves will stretch out and become old.
7. ear root
I took time to take care of the yard, but I found the roots of the broken ear. They grow very fast and will occupy the living space of other plants. Dig up the roots and wash the roots. The cool and spicy taste is the best.
8.water celery
By the river of my hometown, there is a large piece of water celery, which will be broken when it is tender in spring. It can be cooled and fried, but we should pay attention to distinguish it and never pick it wrong.
9. Grey cabbage
"Grey strips are mixed with grey strips, so why not resign when picking?" Grey strips refer to grey vegetables. Picking tender grey vegetable heads in April, cooking and boiling, can enhance physical strength.
10. Plantago
Plantago asiatica is good for promoting fluid production and diuresis. It is suitable for cooling water or cooking soup. It can also be used for stuffing and wrapping jiaozi. However, it is not recommended for people with physical weakness to eat more.
1 1.
Goose intestines are like springs when pulled, so they are also called cramp dishes. The scientific name is Stellar, and cold dishes, stir-fried dishes and vegetable soup are all very good.
12. Wild onion
The wild onions in spring are tender and fragrant. Scrambled eggs, fried meat, and fried dried beans are not fragrant.
13. Duck feet
Duck feet smell like celery, and the top leaves are three and a half, which is a bit like duck feet, so they are called duck feet.
14. Orychophragmus violaceus
Zhuge Cai, also called February Orchid, should come to an end now, and it will be old if it is too late. Picking twigs and going back to stir-fry and wrapping jiaozi tastes good.
15. Cotton vegetable
Cotton vegetables are easy to identify, with white hairs on the leaves and a velvet feeling. Yellow flowers can also be eaten with flowers, rubbed into balls, or beaten with green juice to make green balls are all suitable.
Wait for more than 40 kinds of wild vegetables to eat.
Wild vegetables are more nutritious than vegetables.
Wild vegetables have high nutritional value, and play an irreplaceable role in many other vegetables. They contain a lot of minerals and trace elements such as fat, protein, vitamins A, B 1, B2, C, D, E and so on.
Wild vegetables have incomparable characteristics compared with common cultivated vegetables:
1、
pollution-free
Wild vegetables grow and develop in the natural environment, free from the influence and interference of artificial cultivation conditions, especially without the pollution of pesticides, fertilizers, industrial wastes, urban sewage, pathogenic microorganisms and other germs, and without public hazards. It is a natural organic food.
2、
More nutritious.
Protein content is high, and amino acid content is balanced. Its content is more than 3 times higher than that of cereals, radishes, potatoes and other root vegetables; It is more than 4 times higher than leafy vegetables such as Chinese cabbage, cabbage and rape; It is more than 4 times higher than eggplant, cucumber, pepper and other fruits and vegetables.
High vitamin content. Compared with ordinary vegetables, the content of vitamin A is 3-4 times higher; The content of vitamin C is 10 times higher; The content of vitamin B2 is more than four times higher.
High mineral content. Compared with ordinary vegetables, the iron content is 10 times higher and the calcium content is 2-3 times higher.
The cellulose content is high, which is 4-7 times that of ordinary vegetables.
The value of medical care: Chinese medicine experts believe that medicine and food have the same origin and the same root. Wild vegetables are both vegetables and medicines, which have high medical value, and have a good curative effect on hypertension, coronary heart disease, diabetes and cancer, and can prevent many diseases. This is unmatched by ordinary cultivated vegetables. .
How to eat wild vegetables and diarrhea?
If diarrhea occurs, it is recommended not to continue eating wild vegetables. This is probably because the individual's own digestive function is not good. If you continue to eat wild vegetables for a long time, it will cause malnutrition, osteoporosis and other consequences.
Wild vegetables are suitable for tasting fresh and occasionally changing their taste. For thousands of years, wild vegetables have only been wild vegetables, but they have not been upgraded to ordinary vegetables or medicinal materials, which shows that they are not perfect. The home cooking handed down by our ancestors after personal practice is more suitable for daily consumption.