Men can moisten the lungs and nourish the stomach, replenish qi and strengthen the spleen, strengthen their physique, make them energetic, relieve stress and eliminate fatigue. In addition, a good function of bird's nest is to clear and moisten the lungs, which is very good for the respiratory system. Modern men are under great pressure in work and life, and often have to socialize, smoke and drink. Bird's nest is a rare "lung washing" product.

2. The influence of bird's nest on women:

Women often eat bird's nest, which can maintain skin, make skin moist, smooth and elastic, and regulate endocrine circulation. Bird's nest is beneficial to women's skin care and beauty, making skin smooth and fair, reducing facial wrinkles, removing acne, nourishing blood and promoting blood circulation, removing blood stasis and promoting tissue regeneration, and has a good effect on women's menstrual discomfort, menstrual pain and menorrhagia.

Extended data:

Precautions for eating bird's nest

Generally eat less spicy and greasy food during eating bird's nest, because bird's nest contains more protein, so when eating bird's nest, eat less acidic things, at least avoid eating at the same time.

Eat bird's nest without smoking or smoking less, and avoid second-hand smoke. When taking other drugs, whether Chinese or western medicine, you can eat bird's nest during the period, just avoid eating at the same time, usually one or two hours apart.

Avoid drinking tea at the same time when eating bird's nest, because tea contains tea acid, which will destroy the nutrition of bird's nest. It is best to drink it after 1 hour.

People's Network-What effect does bird's nest have on all kinds of people? Nutritional value of bird's nest

People's Network-What is the effect of bird's nest? Eating like this is more nutritious.