Hand tear or cut lotus white into small pieces, chopped onion, ginger, garlic and chili for spare, with the right amount of sugar, soy sauce, vinegar into sweet and sour sauce.

Heat the oil in a hot pan and stir-fry the chopped onion, ginger, garlic and chili first.

Pour in the lotus white, stir fry on high heat.

Pour in the prepared sweet and sour sauce and continue to stir fry.

Sprinkle a little salt and chicken essence according to personal taste, and you can get out of the pot

Sweet and sour lotus white is a traditional local dish in Sichuan Province, belonging to the Sichuan cuisine. Lotus white dietary therapy has the following effects:

Provide nutrition Strengthen the body: can meet the body's need for vitamins, carotene, calcium, iron, etc., to ensure that the body's physiological needs to provide the material conditions that help to enhance the body's immune system.

Maintaining the elasticity of blood vessels: lotus white contains a large amount of crude fiber, which into the human body and the combination of fat, can prevent the formation of plasma cholesterol, cholesterol metabolites - bile acid can be discharged to reduce the formation of atherosclerosis, so as to maintain the elasticity of blood vessels.

Moisturize the skin and delay aging: Lotus white contains a lot of carotene (1 times more than beans, 4 times more than tomatoes, melons) and vitamin C, into the human body, it can promote the metabolism of the skin cells, to prevent skin roughness and pigmentation, so that the skin is bright and clean, and delay aging.

Anti-cancer: Vitamin C contained in lotus white, in the body will form a "hyaluronic acid inhibitor", this substance has an anti-cancer effect, can make the cancer cells lose vitality. In addition, contains crude fiber can promote peristalsis, increase the discharge of toxins in the colon, to achieve the purpose of cancer prevention and anti-cancer.

Rich in vitamin C, fiber, carbohydrates and a variety of minerals: In addition, cabbage also contains vitamin u, its fresh juice can treat gastric and duodenal ulcers, pain and promote healing effect. Cabbage is high in water content (about 90%) and low in calories, making it an ideal food for diabetics and obese patients. Long-term moderate consumption, but also to prevent skin pigmentation, reduce freckles in young people, delay the appearance of age spots.