Millet is also called millet in life, which has a certain regulatory effect on the spleen and stomach. Millet is one of the main food crops in northern China, and it is deeply loved by people because of its rich nutrition. In northern China, there is a tradition that women use millet and brown sugar to regulate their bodies after delivery. The porridge boiled by millet is rich in nutrition and has the reputation of "substitute soup" Has the effects of invigorating spleen, regulating stomach, tonifying kidney, nourishing heart and calming nerves.

The efficacy of millet

1. Tonifying the spleen and stomach, nausea, heat dysentery and asthenia are all related to the poor function of the spleen and stomach, and the most important function of millet is to tonify the spleen and stomach. Sweet into the spleen, yellow into the spleen, millet is yellow, from the taste, millet is sweet and salty, so Chinese medicine believes that millet can "warm the stomach." Therefore, millet is very beneficial to people with diarrhea, vomiting, indigestion and diabetes.

2. Kidney-tonifying grains have the function of nourishing essence and tonifying kidney-qi, but several millet grains have the strongest kidney-tonifying effect. Millet is cold in nature, slightly salty in five flavors and salty in kidney, so millet is beneficial to kidney qi and tonify vitality.

3, nourishing the heart and calming the nerves Drinking millet porridge can enhance the function of the small intestine and have the effect of nourishing the heart and calming the nerves. Corn is also used as a dietary health care product to soothe the nerves and help sleep, and Chinese medicine often lets patients use corn porridge instead of sleeping pills.

4, nourishing yin, the rich amino acids in the fetus millet help to prevent miscarriage, antibacterial and prevent female vaginal inflammation, and the estrogen-like substances contained can nourish yin.

5. Eating millet in beauty beauty can effectively reduce wrinkles, spots and pigmentation, so it is especially suitable for women who pursue dietotherapy and beauty effects.

6. Reducing bacterial millet can relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, oily skin and dandruff.

Millet is rich in nutrients, protein, vitamins and trace elements such as calcium, phosphorus, iron, manganese and zinc. The main function of millet is to replenish the spleen and stomach. Millet can prevent gastrointestinal discomfort and vomiting.

Millet is helpful for people with diarrhea, vomiting, indigestion and diabetes. Millet can also relieve bad breath, reduce the growth of bacteria in the mouth, and treat beriberi, neuritis and boils, insomnia, headache, mental fatigue, greasy skin, dandruff and other symptoms.

Millet is rich in dietary fiber, which is four times that of rice. Rich dietary fiber can promote defecation.