As the saying goes, horses don't eat night grass, and the secret of losing weight is actually to make some adjustments at dinner. At night, people's activity and metabolism are very low, which is the time when the human body is most likely to accumulate calories and fat, and because most people's dinners are often the most abundant meals, it is very fat to eat at dinner. If you want to lose weight effectively, you have to reduce the amount of dinner. Rice is a high-starch and high-calorie food, which is an important factor for many people to be obese. Try to eat as little as possible, and it is best not to eat it. You can also eat coarse grains instead. The dietary fiber of coarse grains can remove fat. Among coarse grains, corn has the strongest fat-removing power, which is a good product to lose weight. However, people with a bad stomach may feel uncomfortable if they eat it directly, so they can't eat too much at a time. It is recommended to make corn cob or corn porridge with good effect. Eat early for dinner, eat less, don't eat supper, and try to sleep on an empty stomach. People who usually eat coarse grains will naturally lose weight, and they can easily lose weight without exercise. During the day, they can eat and drink as usual, lose weight without stress, and lose happiness. Of course, it is beneficial and harmless to exercise.