Yam is rich in protein, vitamins and minerals (starch, organic acids, etc.), which can be effectively absorbed and utilized by the human body, replenish the qi and strengthen the body at the same time, alleviate the weak condition of the body, enhance the quality of the body, and improve the resistance. It is especially suitable for people who are weak, anemic or suffering from a serious illness.
Spare ribs and Chinese red dates soup is a kind of calcium soup, this soup contains a lot of trace elements of calcium, and it contains calcium is easy to be absorbed and utilized by the human body to meet the body's need for calcium, but also to promote bone development, the high incidence of osteoporosis of the middle-aged and old people have a certain role in the prevention of osteoporosis. Spare ribs and Chinese red date soup contains protein, vitamins and a variety of minerals, can replenish the qi, people eat spare ribs and Chinese red date soup can prevent anemia, anemia patients can effectively alleviate the symptoms of anemia.