I believe many people will not be unfamiliar with raw rehmannia. In traditional Chinese medicine, it is a very good medicinal material and is often used in some diseases. Some people who are prone to getting angry often prefer to use raw ground to soak in water to drink. This can prevent them from getting angry, and not only can they be soaked in water, raw ground can also be used to make soup.

Method 1: Stewed pork spine with Ligustrum lucidum and raw rehmannia glutinosa

The traditional Chinese medicine Ligustrum lucidum and raw rehmannia glutinosa stewed with pork spine have the effect of preventing and treating this. Ligustrum lucidum is a yin-tonifying medicinal material with a mild nature and a sweet and bitter taste. It enters the liver and kidney meridian and can nourish the liver and kidneys and strengthen the waist and knees. It can treat yin deficiency and internal heat, dizziness, dizziness, tinnitus, soreness and weakness of the waist and knees, and early hair loss. Waiting in vain. Use it with raw ground stewed pork backbone that nourishes yin and cools blood, nourishes yin and nourishes the liver, nourishes the kidneys and promotes hair growth. It can also help treat insomnia, dizziness, waist and knee pain caused by summer heat. For those with yang deficiency, cooked rehmannia glutinosa can be substituted for raw rehmannia glutinosa.

Ingredients: 30 grams of Ligustrum lucidum, 20 grams of raw rehmannia glutinosa (or 30 grams of cooked rehmannia glutinosa) (available in Chinese pharmacies), 400 grams of pork spine, and 3 slices of ginger.

Cooking: Wash the medicinal materials separately and soak them briefly; wash the pork spine and crack it with the back of a knife. Put the ginger and ginger into a clay pot together, add 2500 ml of water (10 bowls), bring to a boil over high heat, then simmer over low heat for 2 hours, then add salt. For 3~4 people.

Method 2: Clear heat and detoxify with black bean raw ground soup

When the autumn wind blows, it is the peak season for eating hairy crabs. Although hairy crabs are food, they are high in protein and high in fat. Some people are prone to allergies after eating or overeating. Traditional Chinese medicine believes that this is due to eating disorder, eating too much high protein in shrimps and crabs, or being addicted to alcohol or overeating spicy foods. Things that irritate the fishy nature and cause wind will harm the spleen and stomach, causing the spleen to lose its health, causing internal dampness and heat, and exogenous dampness and heat evil. The internal and external evils compete with each other, filling the interstitium and infiltrating the skin. It belongs to the categories of "damp sore" and "damp ulcer" in traditional Chinese medicine. Black Bean Shengdi Decoction has a certain preventive and conditioning effect on this. This decoction can strengthen the spleen and remove dampness, clear away heat and detoxify, and is mainly used to treat eczema due to spleen deficiency and dampness.

Ingredients: 100 grams of black beans, 10 grams each of raw rehmannia, parsnips, and licorice (available in Chinese pharmacies), appropriate amount of rock sugar.

Cooking: Soak the black beans until soft, soak the medicinal materials for a while, rinse, put them in a soup bag, put them into the pot together, add 1500 ml of water (about 6 bowls), bring to a boil over high heat and then simmer over low heat for about 1 hour Hours later, just add rock sugar. It is suitable for 2 to 3 people. It is advisable to drink it twice a day.

Method 3: Dehumidifying Anemarrhena and Raw Rehmannia Pork Soup

Ingredients: 10g of Anemarrhena, 12g of Raw Rehmannia, 250g of lean pork

Method: Add 2000ml of water, boil for 1 Hours, season and drink.

Efficacy: Clear away heat and remove dampness. Suitable for people with common dry mouth, bad breath, mouth and tongue sores, etc. It is recommended to take this soup 2 to 3 times a week. People who usually smoke and drink a lot can also use it.

Method 4: Stewed teal with prunella vulgaris and red dates

Teal is slightly cold in nature and sweet and salty in taste. It has the functions of nourishing yin and stomach, clearing lungs and blood, diuresis and tonifying. The soup is made with Chinese medicines such as Prunella Vulgaris, which clears away heat, lowers fire and improves eyesight, and Rehmannia glutinosa, which nourishes yin, cools blood and promotes body fluids. It is refreshing and slightly scented with traditional Chinese medicine. It can nourish yin and cool blood, clear away heat and moisturize, nourish the lungs and improve eyesight. It is suitable for men, women and children. .

Ingredients: 12 grams of Prunella vulgaris, 10 grams each of Rehmannia glutinosa and wolfberry, available in traditional Chinese medicine stores, 5 red dates, half teal, 150 grams of lean pork, and 3 slices of ginger.

Cooking: Wash everything, soak the medicinal materials, remove the pits of the red dates; remove the entrails and tail of the teal, and "boil water". Put the pot into a pot together, add 2500 ml of water (about 10 bowls), bring to a boil over high heat, then simmer over low heat for 2 hours, then add salt. For 3~4 people.