Raw materials: ginseng 3g, scallop and ham 20g, winter bamboo shoots 50g, sea cucumber, pork, chicken 100g, seaweed 15g, onion, ginger, refined salt, monosodium glutamate, cooking wine and lard.

Method: Wet ginseng with warm water and cut into thin slices, soak scallops and dried sea rice in warm water, cut ham, winter bamboo shoots, chicken and pork into small pieces, and dice sea cucumber to remove water for later use. First, put pork in a pot, add onion, ginger and cooking wine, add appropriate amount of clear water, add refined salt, scallops, dried shrimps, ham, winter bamboo shoots, pork and chicken, bring to a boil with strong fire, simmer until the meat is rotten, then add diced sea cucumber and ginseng slices, stew for a while, and season. Eat with meals.

Efficacy: Nourish liver and spleen, nourish vitality, suitable for people with low energy and physical weakness.

Shouwu crucian carp soup

Material: 1 carp (about 500g), Polygonum multiflorum Thunb. 10g, with proper amount of seasoning.

Methods: The carp was eviscerated, washed and cut into small pieces, and Polygonum multiflorum Thunb was decocted in water to get medicinal juice for later use. Add a proper amount of water and a little salt to the pot, bring it to a boil, add the fish pieces, and when the fish is cooked, pour in the juice of Polygonum multiflorum Thunb. After boiling, put it into a bowl from the fire and add spices such as pepper powder and pepper to serve.

Efficacy: solid essence and liver and kidney. Suitable for liver and kidney deficiency, premature graying, premature aging, insomnia and dreaminess.

Huangqi eel soup

Ingredients: 450g of Monopterus albus, 30g of Radix Astragali, 3 slices of ginger, and proper amount of sesame oil, salt and monosodium glutamate.

Methods: Slaughter fresh eel, scrape off bones and internal organs, wash and shred, slice Astragalus membranaceus, and wrap it with gauze. Put shredded eel, medicinal bag of Radix Astragali and ginger into a casserole, add appropriate amount of water, discard the medicinal bag before cooking, and add salt, monosodium glutamate and seasoning. Eat meat and drink soup.

Efficacy: nourishing blood and generating blood, eliminating dampness and dredging collaterals. It is suitable for qi deficiency, laziness, dizziness, physical fatigue, fatigue and other symptoms caused by qi and blood weakness.

Pork medlar soup

Raw materials: 200 grams of fresh lean pork, 30 grams of medlar, a little sesame oil and a proper amount of refined salt.

Method: Slice pork and wash Lycium barbarum for later use. Cook Lycium barbarum, pork slices and a little salt for 20 minutes until the meat is cooked, and then add a proper amount of sesame oil. Eat with the staple food.

Efficacy: nourishing liver and kidney, benefiting qi and harmonizing middle energizer. It is suitable for dietotherapy of dizziness, tinnitus, blurred vision, dry eyes, soreness of waist and legs, shortness of breath and fatigue caused by yin deficiency of liver and kidney and weakness of spleen and stomach.

Carrot and pork liver soup

Ingredients: fresh carrot 200g, fresh pork liver 100g, ginger slices, refined salt, sesame oil and coriander.

Method: Wash pork liver and carrots and slice them for later use. Increase the boiling in the pot, first add a little ginger and salt, then add carrot slices and cook for 5 minutes, then add pork liver slices. When the pork liver is cooked, add sesame oil and a little coriander powder. Eat with the staple food.

Efficacy: nourishing liver, enriching blood and improving eyesight. It is suitable for dietotherapy and nourishing dizziness, night blindness and anemia caused by liver-blood deficiency.

Orchid duck liver soup

Ingredients: 0/5 orchids/kloc-flower, 400g fresh duck liver, clear soup 1000ml, eggs 1 flower, and proper seasoning.

Method: Wash the onion and ginger, slice them, soak them in clear soup, wash the fresh duck liver, pound them into fine powder with the back of a knife, put them in a bowl, add salt, monosodium glutamate, cooking wine, white pepper noodles, egg white and wet starch, steam them in a large fire cage, then pour the clear soup into a wok to boil, and add a little salt, monosodium glutamate, cooking wine and white pepper noodles. Please help yourself.

Efficacy: nourishing liver and enriching blood. Suitable for liver deficiency, dark eyes, blood deficiency, dizziness and dull complexion. It is more beneficial for the elderly to eat.

Soup suitable for meat and vegetables

Ingredients: 2500 grams of mutton, 5 tsaoko, 500 grams of peas. Yam, fermented ginger, milk cake, carrots, mushrooms, ginger, eggs and sesame paste.

Method: first wash the mutton, cut it quickly, and mash the peas and peel them; Decoct that two herbs with Amomum tsao-ko to obtain soup, adde yam, fermented ginger, milk cake, carrot, mushroom, ginger and sesame paste, and adde onion, ginger and vinegar for seasoning. Eat meat and drink soup.

Efficacy: Buzhong Yiqi. Is suitable for loose stool with weakness of spleen and stomach, weakness of limbs and anorexia.