Tofu is the most common in our daily life, no matter spring, summer, fall and winter in the supermarket can see the trace of tofu, tofu is made from soybeans, a full range of varieties, a variety of patterns, the production of simple and easy to eat, the tofu contains high-protein, low-fat, with lower blood pressure, blood lipids, cholesterol, raw and cooked can be eaten. It has been called a substitute for milk.

Frequently met a sister, riding a tricycle, often shouting tofu, marinated tofu, usually buy a piece of 2 yuan a block, can fry a plate, sometimes if it is noon to buy back tofu is still warm, cut a piece of raw food directly. The flavor is especially good.

Today I met that sister, bought a piece of tofu, not directly eaten raw today, with tofu to do a healthy and tasty nutritional home cooking, no matter what the situation is very much under the table and appetizing, the following look at the specific method, learn to do one at home to the family.

Instruments: old tofu 1 block, green chili, red chili, carrots, onions, garlic, starch

Seasoning: soy sauce, salt, oyster sauce, sugar, chicken essence, thirteen spices,

1, the old tofu washed clean, with a knife, cut into slices, and then from the middle of the cut into squares, then cut into triangles, into the plate standby

2, green chili pepper to remove the head to remove seeds, and then change the knife cut into rhombus-shaped pieces, into the plate, red chili pepper is also cut into rhombus-shaped pieces, carrots cut into slices, into the plate standby, onion cut into slices, cut into slices of garlic, into the plate standby

3, the following mixing a sauce, the bowl put 2 tablespoons of soy sauce, 1 tablespoon of light soy sauce, 1 tablespoon of oyster sauce, and then put Half a spoon of salt, a spoon of sugar, a drop of chicken essence, a small amount of thirteen spices, and then add the right amount of water, put a small amount of corn starch, mix well and stand by

4, pour oil into the pot, when the oil is hot, add the tofu, the guy slowly fry, turn over twice in the middle of the tofu fried until both sides of the golden, sheng out and stand by

5, leave the bottom of the oil in the pot, when the oil is hot, add the onion and garlic sautéed, and then put the carrots, green and red peppers, stir-fry for half a minute into the sauce, and then into the tofu, stir-fry evenly over low heat for a minute or two, so that the tofu is more flavorful, the soup is thick after the fire juice, and then out of the pot to open up

This is a delicious and delicious, delicious and cooking home cooked tofu is ready

1, the tofu must be used on low heat and slowly fried to both sides of the golden brown, this Eating taste better, and the process of frying tofu tofu is not easy to spread