Every 1g of cherries has only 46 calories.

Cherry itself belongs to a kind of warm and sweet food. It has the effects of relieving exterior and penetrating rash, invigorating middle energizer, invigorating qi, expelling wind and removing dampness, and can effectively prevent colds and relieve general fatigue caused by deficiency of qi and blood.

And it can ensure gastrointestinal function. Cherry also contains a lot of vitamin A, fat, protein, cellulose and carbohydrates, which can effectively promote intestinal peristalsis and ensure normal metabolism after eating.

Extended information:

Cherry is rich in dietary fiber, which can promote intestinal peristalsis, moisten intestines and relieve constipation, and can play a role in losing weight. Cherry is rich in potassium, which can also eliminate body edema to some extent. However, cherries also have a disadvantage of high sugar content, so you can't eat too much. If you eat too much, it is easy for sugar to accumulate in your body and generate heat to form fat. Therefore, it is advisable not to exceed ten capsules a day during the weight loss period.

People's Network-Eating more fruits is healthier! This fruit in early spring has high nutritional value!

Baidu encyclopedia-cherries