Coix seed and red beans are very good for health, but beans and Coix seed are not easy to cook. You can soak the raw materials in warm water in advance or use a pressure cooker. When the rock sugar is cooked, put it in, and the sweetness will be thorough. It's delicious! Exercise:

Coix seed 30g, adzuki bean 15g (my understanding is Mi Dou 2: 1).

1. Wash Coicis Semen and soak for 20 minutes.

2. Put all the ingredients into the pot, add water and boil it with strong fire, then cook it with slow fire until the barley is cooked.

3. Add rock sugar as appropriate and take it in the morning and evening for 7 days.

Function:

Red beans can tonify qi and blood, promote diuresis and reduce swelling, and restore MM's rosy face; Coix seed can strengthen the spleen and promote diuresis, clear away heat and expel pus, and remove acne. This porridge is certainly good for beauty.