2. Stewed tofu with tomatoes: this dish is rich in nutrition
1) Wash and slice tomatoes, put a little oil in the bottom of the pot, stir-fry them flat, and pay attention to the heat, about 7 or 8 minutes, until the tomatoes are fried into soup.
2) Cut tofu into strips, add appropriate amount of water, add salt, simmer with fire, and change to medium and small.
ingredients: two or three tomatoes (you can add more), one piece of tofu, and a little oil and salt.
key operation: stir-fry tomato soup for a while; After tofu is put into tomato soup, first, pay attention to not adding too much water, and then pay attention to stirring it many times to avoid tofu from touching the pot.
3. Tomato noodles: People who practice pasta should eat more.
1) Tomato mixed with cold noodles:
Slice the tomatoes, fry them into soup as above, and add salt (be careful not to add water); Then the cooked noodles are fished out and put into a dish, and the boiled tomato juice is poured on the noodles and stirred into cold noodles, which are delicious, smooth and nutritious.
2) Tomato noodle soup: After the tomatoes are fried and boiled into soup, add appropriate amount of water, add salt, and eat with the soup and noodles.
Generally, the number of tomatoes needs two or three, and more tomatoes can be added according to personal taste.
4. Tomato sauce: Stir-fry tomatoes into soup, then simmer for about 4 minutes, until the tomatoes turn into a sauce, which can be used as jam or cold salad with salt. This practice is especially edible. Tomatoes that are about to be overcooked can not be wasted but can be boiled into sauce.
-many ways to make tomatoes
n ways to make tomatoes!
1。 A famous French dish, cucumber in red sauce.
5g of tender cucumber, 2 fresh tomatoes, 25g of sour cream, 25g of sour cheese, 25g of green garlic, 3g of spicy soy sauce, 5g of fennel, and appropriate amounts of sugar, pepper and salt.
Production process
1. Cucumber is washed, pedicled, disinfected and diced; Peel fresh tomatoes and cut into pieces; Picking and washing green garlic, and cutting into powder; Stir-fried fennel and crushed. 2. Stir the yogurt in a bowl, add sour cream, fennel powder, diced cucumber, tomato pieces, minced green garlic, pepper, Chili oil, sugar and salt, mix well, adjust the taste, and store in the refrigerator. Take whatever you want.
2。 Fried tomatoes.
raw materials
a catty of tomatoes; Edible oil San Qian; Two dollars for soy sauce; One dollar for chopped green onion; Three slices of garlic; A few grains of aniseed; White sugar San Qian; Salt
making process
clean tomatoes, blanch their skins in boiling water, cut them in two halves with a straight knife, and then cut them into diamond-shaped pieces with a hob. Put the wok on a high fire, heat the oil, fry the aniseed to taste, then fry the chopped green onion and garlic cloves slightly, pour in the tomatoes and stir fry, and finally add the soy sauce, sugar and salt and stir well.
3, scrambled eggs with tomatoes
Ingredients:
5g of tomatoes, 2 eggs, 5g of vegetable oil, 25g of sugar, 5g of refined salt and 15g of water starch.
Method:
1. Wash tomatoes, remove pedicels and cut into elephant-eye pieces; Beat the eggs into a bowl, add salt, stir well a little, and stir-fry with hot oil.
2. put oil into the wok, heat it, add tomatoes and eggs, stir evenly, add sugar and refined salt, stir for a few times, and thicken it after opening.
4。 Soft-fried tomatoes
Raw materials
25g of tomatoes, 3 eggs, 75g of soybean oil (actual consumption 5g), 2g of refined salt, 25g of right flour, 3g of soy sauce, 25g of starch, 6g of sesame flour (baked), 5g of black pepper, 15g of green onion and 16g of sesame oil
Production process
2. Wash the tomatoes, blanch them with boiling water, peel them, remove their pedicels, cut them open to remove seeds, and cut them into pieces with a thickness of 2 cm. Then hang the sauce paste on the red slices one by one, put them into a wok, fry them until they are yellowish, take them out with a colander, and control the oil. 3. Beat the egg white into the evenly mixed sauce, add the remaining starch and flour, and stir well to form the sauce paste. 4. Heat the wok and add soybean oil. Put it in a wok, fry it until it turns slightly yellow, take it out with a colander, and control the oil. 5. When eating, serve it while it is hot, and serve it with a plate of Chili sauce. Braised beef with tomatoes
25g of tomatoes, 2g of cooked beef, 5g of flour paste, 2g of lard, a little aniseed, 5g of chopped green onion and 5g of Jiang Mo, 15g of soy sauce, 25g of white sugar, 1g of cooking wine, 15g of water starch and 1g of stock.
Production process
1. First, cut the beef into pieces about 3.5 cm long and 3 cm wide, then wash the tomatoes, remove the pedicels and cut into pieces. 2. Put the base oil in the wok, fry the aniseed until it is purplish red, add onion, ginger wok, stir-fried noodle sauce, add broth, salt, beef and fire. About 4 minutes, then put tomatoes, sugar, and then fire? After a while, thicken with water starch, stir-fry evenly and then take out the pot.
6。 Tomato with pot collapse
Raw materials
5g of tomato, 2 eggs, 5 flour, 1g of soybean oil, 2g of refined salt, 1g of sugar, 2g of monosodium glutamate, 5g of sesame oil, 1g of green onion, 5g of ginger, 15g of cooking wine, 25ml of chicken soup and (baked) sesame seeds
Making process < Clean the wok, heat it, and add the soybean oil. When the oil is heated to 4% to 5%, dip both sides of the tomatoes in flour, then dip them in the egg liquid evenly, and put them into the oil pan one by one, and fry both sides into golden brown. 4. In the wok, put chopped green onion, Jiang Mo, chicken soup, refined salt and white sugar on the lid, boil the soup with high fire, add fried tomato slices, and simmer for a while.
7。 Tomato and braised chicken nuggets
are characterized by red and yellow color, sweet, sour, salty and spicy, fat but not greasy
Raw materials
Clean chicken nuggets 25g, tomatoes 25g, peanut oil 5g (actual consumption 5g), spicy soy sauce 15g, Chili noodles 5g, cooking wine 15g, refined salt 2g, sugar 2g, monosodium glutamate 2g, and an egg. 1 grams of sesame oil
Production process
1. Soak the clean chicken, wash and chop it into long squares with a length of 6 cm and a width of 3 cm, put it in a porcelain basin, add refined salt, cooking wine and pepper noodles to taste, and stand by. 2. Beat the eggs into a small porcelain bowl, add water starch, stir well to form egg paste powder, and add chicken pieces to paste evenly. 3. Remove the pedicels of tomatoes, wash and stand by. Wash the green onions and ginger, and cut them into pieces for later use. 4. Heat the wok, add peanut oil, and when it is 4% to 5% hot, disperse the chicken pieces into the spoon, and slowly slide them away with chopsticks. When the chicken pieces turn white, slide them thoroughly and pour them into the colander. The remaining oil is poured into the oil tank. 5. After the wok is clean, add 25 grams of peanut oil, heat it, add chopped green onion and stir-fry Jiang Mo to make it fragrant, add fried chicken nuggets, Chili oil, cooking wine, refined salt, white sugar and chicken soup, bring it to a boil, cover the lid, simmer for about 2 minutes with low fire, then add tomatoes and monosodium glutamate, simmer for a while, stir-fry evenly, and take it out of the pan. Mushu persimmon
raw materials
ingredients: 13g of eggs and 2g of tomatoes. Seasoning: 6 grams of lard, salt, monosodium glutamate and starch.
manufacturing process
1. Wash the tomatoes, blanch them in the water pot, take them out and cool them with water, peel them off and cut them into orange slices. Beat the eggs in a bowl and add a little salt to stir well. 2。 Heat the frying spoon with oil, pour in the egg liquid, gently stir-fry it into pieces with a hand spoon, add the tomatoes, then add salt and monosodium glutamate and stir well, thicken it with a little starch, add the oil, take out the spoon and plate.