Please rate the items that meet your mood.
None, mild 1, moderate 2, severe 3.
1 Sadness Do you always feel sad or sad?
Do you feel that the prospects are bleak?
Lack of self-esteem, do you feel worthless or a loser?
4 Inferiority Do you feel that you can't do it or sigh because you can't compare with others?
Guilt: Will you blame yourself for everything?
6 hesitate. Do you hesitate when making a decision?
Have you been in a state of anger and dissatisfaction?
Have you lost interest in your career, family, hobbies or friends?
Do you feel depressed and have no motivation to do things when you lose motivation?
10 has a poor self-impression. Do you feel old or lost your charm?
1 1 Changes in appetite Do you feel loss of appetite? Still can't help but overeat.
12 Sleep changes Do you have insomnia? Or feel tired and sleepy all day.
13 lost sexual desire. Have you lost interest in sex?
14 paranoid Do you often think about your health?
15 suicidal impulse Do you think life is worthless, or life is worse than death?
Depression self-test answer:
0~~~4 points without depression.
5~~~ 10, occasionally depressed is normal.
1 1 ~ ~ 20 points have mild depression.
2 1 ~ ~ 30 points have moderate depression.
3 1 ~ ~ 45 points have severe depression and need immediate treatment.
You don't need to do more tests, just do a better set. What I introduced to you is authoritative and objective. If you haven't done it, do it again. If it has been done, it is moderate, so be sure to see a doctor in time. Remember, neither physical illness nor mental illness can be ignored.
Now I'll give you some suggestions to help you avoid detours in treatment:
1。 Counselors, good counselors, and it is best to insist on counseling with counselors. I don't know where you are from. Is there a big hospital? If not, I'd rather change cities. I just suffered a loss. I changed it many times. You cried in front of a bad counselor after seeing him for more than a dozen times. Sometimes he (she) will let a little nurse in to explain his work, sometimes he will look at his watch, sometimes he will loudly and firmly deny your idea, and then he (she) will speak in his (her) tone. Finally, I want you to recommend a book written by him or her, so that you can pay on the spot. There's another one. I was there complaining about my situation. He actually asked my grandparents if they had suffered from depression, and then asked me how my grandfather is now. I mean, are you getting old? Later, I learned that the idiot who asked about my ancestors was an intern. ...
2. Keep taking medicine. For any degree of depression, you must take medicine for at least nine months, and you must take medicine on time and in quantity according to the doctor's advice. This is also the key. It's easy to relapse and get worse when you stop taking the medicine. Oh, by the way, two days after starting to take medicine, the general situation is excellent, just like taking stimulants. After two or three days, it seems that there is not much difference. This is a problem of tolerance, but don't think that the medicine doesn't work. I believe it takes a process to get better, so stick to it.
3。 A good psychological counselor told me that it is most important to exert subjective initiative. You can ask for help everywhere, but don't rely on a helping hand. Only you can save yourself. You should listen carefully to the advice and requirements of the psychologist and practice hard.
4。 Don't force yourself to do something, it will only make you unable to do it. Listening to more music (pay attention to soft light music) can help you relax and relieve tension. Go for a walk outdoors, talk about happy things with old friends and do sports. These methods are very relaxing.
That's all. I think every item is very important and I should tell you. Too many people in this world have been knocked down by suffering, and more people will rise up in suffering. I believe I will be fine! ———————————————