By Ice Ice Waterer

1, pork cut the right amount of pieces, hot pan without oil, directly put the pork in the pan, small fire to fat meat in the oil fried out. Be patient Oh

2, prepare a container, fry out of the oil in the container, frying can be used

3, oil fried out think you can, the meat changed color can be added wine, soy sauce, soy sauce, oil, plus a seasoning are to be fried to fry, so that the flesh are evenly dipped in seasoning flavor, onion, ginger and garlic, peppercorns, sesame seeds

4, plus rock sugar, (no rock sugar) Add white sugar can also be) I feel that the color of sugar than white sugar taste better

5, add boiling water (meat fried for a while, add cold water meat will be hard, so heating water is better)

6, add hot water after the meat to the casserole, open the pot into a small fire stew

7, potatoes cut into cubes, open the pot to put in the stew

8, the middle of the turn over the pot, the time to stew according to the The size of the fire, see the color change, taste the meat soft and rotten, turn off the fire. If there is still a lot of soup on the fire juice, according to personal taste plus or not add monosodium glutamate, I personally do not add monosodium glutamate.

Braised pork can also be put quail eggs, yam, they have done, because the children love to eat.

1. Supplementary protein

Pork provides humans with high-quality protein and essential fatty acids. Pork provides heme (organic iron) and cysteine that promotes iron absorption, which can improve iron deficiency anemia.

2. Tonify the kidney and nourish blood

Pork is sweet and salty, flat, into the spleen, stomach, kidney meridian; tonify the kidney and nourish blood, nourish yin and moisten dryness; the main treatment of fever and wounding, thirst and thinness, kidney deficiency and weakness, postpartum blood deficiency, dry cough, constipation, tonifying the deficiency, nourishing yin and moistening dryness, nourishing the liver and yin, moistening the skin, facilitating the two bowel movements and quenching thirst.

3. Moistening dryness

Pork boiled in soup and drink can be an urgent remedy due to insufficient fluid caused by dryness, dry cough, constipation and difficult labor.

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