Preserved eggs are a food made from duck eggs after a series of pickling. The nutritional value of them is very high. The pickled preserved eggs taste very good, so Favored by many people, it has a very long history. There are records about preserved eggs as early as the Ming Dynasty. So what nutritional value are they rich in?

First of all, compared to salty preserved eggs, As for duck eggs, the calories and fat they contain are somewhat reduced, and they are rich in some mineral elements, such as calcium and potassium. Eating them appropriately can also promote The function of the digestive system, and can also promote the absorption of nutrients. Songhua eggs are also rich in some trace elements, which can supplement some of the nutrients we need in daily life. Eating them appropriately can also play a role. Promote and protect brain function, and also protect the elasticity of blood vessels.

Compared with salted duck eggs, preserved eggs are richer in protein, lower in fat, and lower in carbohydrates, but they are rich in There are indeed many types of amino acids, reaching more than 20 types. Compared with salted duck eggs, preserved eggs contain more nutritional value, and after entering our body, they are very easy to digest and absorb, so in You can eat some of it appropriately in daily life, which is very helpful to your health, but it also has certain pharmacological effects, such as sobering up and antipyretic effects. It is rich in trace elements, such as calcium, etc. Children in the growing period can eat some to promote the development of bones and teeth. There are also many ways to eat preserved eggs, which can satisfy the tastes of most people.

The above is to introduce the nutritional value of preserved eggs to everyone. It can be seen that the nutritional value of preserved eggs is very much. Eating some appropriately can supplement some of the nutrients we need throughout the day, and it can also Provide energy.

Extended reading: Preserved Eggs Nutritional Value of Preserved Eggs