1, relief of dysmenorrhea
1, in order to alleviate dysmenorrhea, dysmenorrhea patients usually diet should be diversified: women do not eat, to eat some with the role of qi and blood vegetables and fruits. Maintain a balanced diet and eat less overly sweet or salty foods, as they will make you bloated and slow to move, you should eat more vegetables, fruits, chicken, fish, and try to eat more meals.
2, eat more Vitamin E-rich food: after the occurrence of dysmenorrhea can be supplemented by vitamin E-rich food, appropriate alcohol and evidence of food regulation to ease the pain. Vitamin E has the role of maintaining the normal function of the reproductive organs and muscle metabolism, its high content of food grain embryo, wheat germ, egg yolk, beans, hard fruits, leafy vegetables, peanut oil, sesame oil, etc., dysmenorrheal patients should eat more of these foods.
3, drink yogurt and milk: yogurt or milk in a large amount of calcium, has a smooth nerve, promote the body's ionic balance, women in the physiological period, the uterus muscle is in excessive contraction, will cause pain. Therefore, drinking more yogurt or milk can effectively reduce the pain of menstrual period.
4, rubbing the stomach to relieve: In addition, can also be relieved by massage. Menstrual cramps take the supine position, first with the palm surface of the hand in the clockwise or counterclockwise direction in the small abdominal moabi, about 10 minutes, the frequency of 100-200 times / minute. Then press and knead Qihai and Guanyuan points with the index or middle finger for about 5 minutes each. After 20 minutes of treatment, the local area can produce a warm feeling and the pain can be relieved.
5, hot compress therapy: generally we have menstrual cramps, we will find a hot water bag filled with hot water to let in the pain on the stomach, so that can relieve menstrual cramps, or lying in bed with a heated blanket pads under the body and other heating methods to relieve menstrual cramps! Experts point out that the use of hot blankets and hot water bags for menstrual cramps has a history of several generations and is very effective. Now you can use a warm baby to promote blood circulation in the abdomen; effectively relieve or reduce abdominal pain, lumbosacral pain during women's menstruation.
6, more vegetarian: research has found that vegetables, beans and other low-fat diet, can change the body to regulate the binding of sex hormones globulin, which in turn reduces the synthesis of substances that trigger dysmenorrhea. Especially soy, rich in a plant-based estrogen, inhibit the effect of dysmenorrhea is the most significant. In addition, a number of vitamins that are suitable for consumption during menstruation also have the effect of helping to reduce menstrual cramps.
7, drink hot brown sugar water: hot brown sugar water has the effect of promoting blood circulation. Therefore, drinking hot brown sugar water during menstruation can make the body warm, increase energy, vitalize the blood, menstruation will be discharged more smoothly, which can effectively relieve menstrual cramps.
8, often participate in sports: moderate exercise can effectively relieve menstrual cramps. Especially on the eve of menstruation, if you carry out some such as walking slowly at an even pace or other moderate exercise, the discomfort during menstruation will be greatly relieved. Yoga can relax the body and mind, so women can also practice some yoga exercises to ease menstrual cramps. The simplest is to kneel down on bent knees, then sit on your heels with your forehead on the ground and your arms straight against the sides of your body. Stay in this position until the discomfort disappears.
9, premenstrual foot soak: foot soak in addition to relieving fatigue, dredge the meridians, but also help women to prevent cold dysmenorrhea, you may not know, for the prevention of menstrual cramps, menstrual headaches and other menstrual discomforts, soak your feet is also a good choice. Take 30 grams of mugwort leaves, 100 grams of ginger, 100 milliliters of white wine. Wash moxa and ginger, ginger cut into thick slices, put into a pot, add the right amount of water, decoction for 30 minutes, remove the slag to take the juice, put into the foot bath, pour white wine, first fumigation after soaking feet. The temperature of the fumigation water should be about 90 ℃, when the water temperature drops to about 40 ℃, and then immersed in the water, soak your feet at the same time by rubbing the heart of the foot Yongquan points, toes, heel. 1 time every night, each time 20~30 minutes. Start soaking feet 7 days before menstruation until the end of menstruation. This formula has the effect of warming menstruation, dispersing cold, activating blood circulation and relieving pain, and is suitable for those who have lower abdominal pain during menstruation and before and after menstruation, pain in the lumbar-sacral area, coldness and coldness of the limbs, nausea and dizziness, and a purple color of menstruation.
The pain of menstrual cramps, I believe that many women are well aware of, you can try the above small recommended methods to relieve. Here we go together to see what other remedies can help women relieve menstrual cramps?
2, the treatment of dysmenorrhea 8 dietary remedies
1, ginger Coix lacryma congee: practice: dry ginger, ai leaves 10 grams each, Coix lacryma 30 grams. The first two flavors of the water decoction, the Coix Seed porridge to eight mature, into the medicine juice with cooking to cooked. Effects: Warming menstruation, removing blood stasis, dispersing cold, removing dampness and moisturizing effect. It is suitable for cold and damp stagnation type dysmenorrhea.
2, Xuanhu motherwort boiled eggs: practice: Xuanhu 20 grams, motherwort 50 grams, 2 eggs. The above 3 flavors with water to cook, to be cooked eggs shell, and then put back in the pot to cook for about 20 minutes to drink soup, eat eggs. Efficacy: with menstruation, stop menstrual pain, blood, color, moisturizing and beauty effects.
3, black beans and egg wine soup: practice: black beans (black beans) 60 grams, 2 eggs, 100 milliliters of yellow wine or rice wine. The black beans and eggs with water can be cooked. Effect: It has the function of regulating the middle, lowering the qi and relieving pain. Suitable for women with weak qi and blood type menstrual cramps, and have and blood moisturizing effect.
4, motherwort and incense soup: practice: motherwort, incense each 100 grams, 250 grams of chicken, scallion white 5. The white onion will be patted, and chicken, motherwort, fragrant additional water with the decoction. Drink soup, eat chicken. Efficacy: suitable for menstrual cramps, and can brighten the skin.
5, hawthorn cinnamon sticks brown sugar soup: practice: hawthorn meat 15 grams, cinnamon sticks 5 grams, brown sugar 30-50 grams. Hawthorn meat, cinnamon sticks into the tile pot, add water 2 bowls, with the fire decoction left 1 bowl, add brown sugar, mix well, boil can be. Effects: Warming menstruation, removing blood stasis and relieving pain. Suitable for women with cold dysmenorrhea and colorless face.
6, hawthorn sunflower seeds brown sugar soup: practice: hawthorn, sunflower seeds kernel 50 grams, 100 grams of brown sugar. The above ingredients together into the pot with the right amount of water with the decoction or stew, remove the slag to take the soup. Efficacy: It has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, and pleasing the color of blood. It is suitable for menstrual cramps caused by deficiency of qi and blood. This soup should be consumed 3-5 days before the onset of menstruation, pain relief, beauty effect is better.
7, saffron wine: practice: 200 grams of saffron, low wine 1000 ml, brown sugar. Saffron wash, dry the surface water, and brown sugar with a clean gauze bag, seal the bag, into the wine altar, sealed with a lid, soak 7 days to drink. Usage: 1-2 times a day, 20-30 ml each time. Effects: It has the function of nourishing blood and skin, promoting blood circulation and menstruation. It is suitable for women with blood deficiency, blood stasis and menstrual pain.
8, moonflower tea: practice: summer and fall season picking moonflower flowers, to purplish-red half-open buds, not scattered petals, the smell of fragrance for the best. It will be soaked in tea, drink daily. Efficacy: It has the effect of promoting qi, activating blood circulation and moisturizing the skin. It is suitable for irregular menstruation and dysmenorrhea.
Summary: women want to relieve their own menstrual cramps, and food therapy and daily life in some small ways can help you relieve. I hope the above can help you.
3, dysmenorrhea should not eat what food
1, chocolate
Chocolate will make the emotions out of control. Chocolate will cause more emotional instability and sugar, in addition to the fat, but also increase the demand for vitamin B. The demand for vitamin B will be increased. At the same time, sugar will deplete the body of vitamin B and minerals, and make people love to eat sugary foods. Eating sweet foods high in sugar not only fails to improve the symptoms of menstrual discomfort, but may also affect the balance of hormones in the body and aggravate the feeling of discomfort because of unstable blood sugar.
2, pepper, cloves, pepper
Menstrual period should eat light, flavor flat, rich in nutrients, should not eat stimulating spicy food, so as not to stimulate vasodilatation, caused by early menstruation and menstrual flow. Peppercorns, cloves and peppercorns are all ingredients that can be used to make dishes taste better. However, in the menstrual period of women should not eat these spicy stimulating food, otherwise it is easy to lead to dysmenorrhea, excessive menstrual bleeding and so on.
3, crab
sex cool, can clear heat and cool blood stasis, women during menstruation, avoid eating cold and cold things, especially those who suffer from cold dysmenorrhea, more when to avoid eating.
4, snails
Sexy cool, can clear heat. Avoid eating cold things such as snails during menstruation.
5, pear
don't eat raw pears during menstruation.
6, persimmons
Persimmons contain tannins, easy to combine with iron and hinder the body's intake of iron in the food, due to the loss of a large number of women in the menstrual period of blood, the need to replenish the iron, so it is not advisable to eat persimmons.
7, green tea
The menstrual blood during menstruation contains relatively high hemoglobin, plasma proteins and hemoglobin, so women will lose a lot of iron after menstruation, should be more iron. The tea contains more than 30% ellagic acid, which is easy to combine with iron ions in the intestinal tract, resulting in precipitation, hindering the absorption of iron ions in the intestinal mucosa; it will make the breasts painful, causing anxiety, irritability and emotional instability, while consuming the body's storage of Vitamin B, destroying the metabolism of carbohydrates.