Fresh walnuts and dried walnuts nutritional composition, other than there is not much difference.

The difference there is the amount of amino acid content. The amino acid content of fresh walnuts is higher than that of dry walnuts, because when walnuts are processed into dry walnuts, the amino acids will be damaged to a certain extent, so the nutritional value of fresh walnuts is slightly higher than that of dry walnuts.

Expanded Information:

p>Nutrition Facts:

Calories per 100 grams of walnuts 654 calories. Specific Nutrient Content

Nutrient Content Contained (per 100g) ? Unit

Calories ? 654 ? calories

Carbohydrates 13.71 ? grams

Fat ? 65.21 ? g

Protein 15.23 ? g

Fiber ? 6.7 ? g

How to store fresh walnuts:

You can remove the green shells of fresh walnuts and keep the rest, air-dry them a little, divide them into small portions and put them into a plastic bag, seal it well. Then put them in the refrigerator freezer and take out a small bag when you want to eat anytime. If you don't have a refrigerator, then put the fresh walnuts in a cool, dry, ventilated place, but this is not a very long time to keep.

Baidu Encyclopedia - Walnuts