Many people think that porridge and gruel are the same thing, just different names in the north and south. In fact, they are very different, although the main ingredients of rice and congee are grains and beans, but congee will be added to the basis of meat; and rice than congee cooking time is much shorter than the porridge is not as viscous as the porridge. So there is a big difference between rice and porridge.

I, porridge and porridge types and production differences

Many people will be confused with the two. Rare rice and congee are both frequently consumed by the Chinese people, they are both made of rice, beans, lotus seeds, red rice, white fungus and other ingredients with water cooked at high temperatures. But the porridge will be added on the basis of meat, eggs and vegetables into a variety of porridge, porridge is not as rich as the material; there is a big difference is that the production process is much shorter than the porridge porridge, so the finished product, the rice grain is intact, and the soup is separated from the state, it looks very refreshing; and porridge process is very long, the rice and the soup is mixed together, and very viscous.

Second, the difference between the nutritional composition of rice and porridge

Rice plays a satiety, appetite, for the body to replenish water, rich in nutrients and also easy to be absorbed by the human body, its calories are not high to do the night snacks will not be too much burden on the body; but the nutritional value of the porridge is even higher, in addition to the advantages of rice, porridge also has to promote the human body's digestion and absorption of the role of the old man and the children, especially when eating the best for the spleen and stomach. The best for the spleen and stomach. The weak digestive ability, gastrointestinal function of the crowd is more suitable for porridge. Because the ingredients after a long time cooking inside the nutrients more fully out to be absorbed by the body. When drinking rice and porridge, we can match some small dishes to increase appetite, can promote appetite, help food better absorption and digestion.

There is a big difference between porridge and gruel in terms of the type of ingredients, the finished product, the cooking time and the nutritional composition. But no matter eat thin rice and porridge is good for people's body, since ancient times, the ancients will thin rice and porridge to be used as a health ingredients, the Empress Dowager Cixi like to often eat corn thin rice to health. And the elderly and children can often drink porridge is very beneficial to the body. But we can not take the rice and porridge as three meals a day to eat, or to ensure balanced nutrition.