In autumn, the air is crisp, and all kinds of fruits are covered with branches, including red dates, yellow pears, purple grapes, lantern-like persimmons and so on, which are beautiful. But I especially like oranges.

? Citrus tastes sour and sweet, especially refreshing. As a result of learning nutrition knowledge, I learned that citrus contains bioflavonoids, which are natural plant nutrients and water-soluble compounds in plants. It is a natural pigment existing in leaves, flowers and fruits of plants, and widely exists in nature, so it is called bioflavonoids because it is mostly yellow.

Citrus flavonoids have strong antioxidant, anti-tumor, anti-inflammatory, anti-aging and anti-mutation effects.

Our human body can't synthesize by itself, so we must take it from food. It mainly comes from citrus fruits, such as lemons and grapefruit.

The cause of our aging is free radicals in the body. Citrus bioflavonoids have a powerful antioxidant function, which can effectively remove free radicals, protect the whole body cells from free radicals and delay aging.

So, we eat more fruits in our daily life. Fruit also contains a lot of vitamin C, which helps our body to detoxify.