Japonica rice, also known as rice, tonifying the middle and beneficial to the spleen and stomach, in addition to the annoyance of thirst, diarrhea and dysentery. Sex flat, taste sweet. People card, stomach meridian. General gastrointestinal bad people should often cook porridge to eat. Corn, also known as bracts, bracts of rice, six valleys, its therapeutic health effects for many foods. Chinese medicine believes that corn is sweet, flat, into the spleen, the stomach through the spleen and stomach effect.

Mushrooms

Mushrooms are sweet, flat, into the stomach, lung meridian, have the effect of strengthening the spleen, treatment of indigestion can be used for 150 grams of fresh mushrooms fried and eaten. Shiitake mushrooms also have the effect of invigorating the spleen and stomach, the main treatment of indigestion. Silver fungus is sweet, flat, into the stomach, the large intestine meridian, have nourishing the body, moistening the lungs and stomach effect.

Vegetables

Kale, also known as cabbage, cabbage, has the effect of harmonizing the stomach. There is a medicinal formula is to use kale to treat duodenal ulcer, for: kale fresh leaves mashed juice 200-300 ml, slightly warmed, drink before meals, 2 times a day, ten days for a course of treatment. Cayenne pepper, has the effect of warming the middle and dispersing pain, lowering the gas and eliminating food.

Carrots have the effect of treating indigestion and strengthening the spleen. You should eat more carrots when your child is small to help grow and strengthen the stomach. Carrots and pork liver stir-fried together have the effect of increasing appetite. Cilantro also has the effect of warming the stomach and treating indigestion, you can take 30 grams of the whole herb of cilantro (with roots and leaves) in water. Chrysanthemum coronarium has the effect of treating spleen and stomach disharmony, and should be consumed more often in life. White radish has the effect of eliminating stagnation, the main treatment of food stagnation and fullness, but the spleen and stomach cold people do not eat.

Meat

Beef tripe has the effect of replenishing the spleen and stomach, and strengthening the muscles and bones. Tripe is a more practical medicinal preparation, with tripe 250 grams, 30 grams of astragalus, stewed food, with the treatment of spleen and stomach weakness, indigestion, shortness of breath, bloating after eating the efficacy of. Pork belly has the effect of replenishing deficiency, strengthening the spleen and stomach. Mutton is a more effective food for the stomach, mutton sweet, warm, into the spleen and stomach meridian, warm in the warm down, the main treatment of abdominal pain, regurgitation. With ginger and mutton soup to eat, eat meat and drink soup has the effect of warming the stomach. Goose meat is not common in the north, but it is still more common in the south. Goose meat is sweet, flat and salty, and has the effect of treating weakness of the spleen and stomach, lack of vitality in the middle, tiredness and weakness, and less food. The original chicken meat is a good ingredient for strong muscles and bones and appetizing.

Seasonings

Garlic is pungent, warm, moves stagnant qi, warms the spleen and stomach, eliminates food, and can treat dietary stagnation, diarrhea, and edema. Soak garlic in aged vinegar and eat garlic to treat cold stomach pain. Ginger is an essential ingredient in warming the stomach, ginger has warmed the middle to drive away cold, the main treatment of cold pain in the epigastric region, vomiting and diarrhea. Peppercorns are pungent, warm, and enter the spleen and stomach meridians, treating cold stomach and epigastric cold pain in the spleen and stomach. Fennel and cinnamon have the effect of warming the stomach and removing stagnation, treating cold pain in the stomach and epigastrium. Honey is a tonic to moisten the dryness, tonifying the middle and benefiting the qi, laxative, and warming the stomach. Drinking a cup of honey water every morning after waking up has the effect of laxative, stomach warming and detoxification. Brown sugar, also known as brown sugar, sweet, warm, into the spleen and stomach meridian, has the effect of tonifying the spleen and slowing down the liver, stop vomiting. With 100 grams of brown sugar, 19 grams of fresh ginger (chopped), water decoction to take, can treat wind-cold cold, stomach cold pain. Peanut oil, tonifying the spleen and moistening the lungs, treating intestinal obstruction, there is a dietary remedy is to use 2-4 tablespoons of peanut oil, take it on an empty stomach every morning for 4 weeks to treat duodenal ulcer.