1. If your eyes are afraid of light, have hair loss due to fatigue, dry eyes, and often suffer from keratitis and conjunctivitis, you are deficient in vitamin A.

2. If you have general fatigue, severe night sweats, dry skin, and mental stress, you are lacking vitamin E.

3. If you have severe skin spots and bleeding gums, you are lacking vitamin C.

4. If you have poor digestion, constipation, fatigue, rough skin, and poor complexion, you are deficient in vitamin B.

5. If you have mental fatigue, insomnia, dreaminess, dry mouth, bad breath, and endless headaches, you are lacking vitamin B.

6. If you have loss of appetite, memory loss, uneven breathing, and lack of concentration, you are lacking vitamin B.

7. If you are lacking vitamins in your body, eating fruits and vegetables is the best way to supplement vitamins.

8. Vegetables and fruits generally contain a variety of vitamins and are important sources of vitamins for the human body.

9. If you are deficient in vitamin B and vitamin C, you can supplement with green vegetables.

10. In addition, the daily diet also contains a lot of beauty and skin care knowledge. For example, we can eat more spinach, oranges, bananas, tomatoes, cucumbers, carrots and other foods, which contain a lot of vitamins for people’s health. , can be taken into the body to supplement vitamins. It has a health care effect on people's health, and also has the effect of beautifying and removing freckles.

11. Whistling beauty method: Whistling can "mobilize" facial muscles to fully exercise, thus reducing facial skin wrinkles. In addition, whistling can slow down the pulse and lower blood pressure, so it can be called a "fitness activity."

12. Rice soup beauty method: When cooking rice porridge or polenta, add appropriate amount of water. After cooking, take an appropriate amount of rice soup and smear it on the face, which can make the various amino acids and other nutrients in the protein contained in the grains penetrate into the capillaries of the skin epidermis, thereby promoting the blood circulation of epidermal capillaries and increasing the vitality of epidermal cells. The rice water beauty method can be performed after dinner or during breakfast. If rice soup is not available, fresh milk, juice, soybean juice, etc. can be used. Because of its small dosage and easy operation, it is suitable for housewives to beautify while cooking, killing two birds with one stone.

13. Toothpaste beauty method: Toothpaste contains various substances such as glycerin, calcium carbonate, starch, white glue powder, water, soap powder, spices, fungicides, whitening agents, etc. Medicinal toothpaste also contains certain Chinese and Western medicines. Therefore, after getting up early in the morning, take the opportunity to brush your teeth, apply a small amount of toothpaste on your face, and then wash it off when washing your face. This can remove dirt and greasiness on your face, smooth away small scars on your face, nourish your facial skin, and achieve the effects of cleansing, bleaching, and health care. effect.

14. Milk potato beauty method: Mashed potatoes have the effect of moisturizing the skin, and the grape skin has the effect of bleaching. If you grind the steamed potatoes into mashed potatoes, add fresh milk and stir evenly; chop the grape skins soaked in warm water with a knife, put them into the mashed potatoes to make a paste and apply it on the face, which can have a beautifying effect.

15. Fingertip tapping beauty tips: Cut off your nails and use ten fingertips to gently tap on the face like a piano. This can improve the metabolism of the skin and inhibit the appearance of wrinkles and pigment spots. produce. This method has a better cosmetic effect than rubbing the skin. It can even make existing wrinkles disappear due to the accelerated blood circulation of the skin and the gradual plumping of local muscles.

16. Life tips for removing freckles

(1) Sleep and diet are very important to the skin, especially sleep. Even if you close your eyes and rest for 10 minutes, it can only be done when there is no lack of oxygen, Your skin will be radiant only when there is no shortage of water. Drink more water, drink more soup, and eat more fruits. Of course, the protein in eggs and lean meat is also helpful for smooth and delicate skin.

(2) Sugar should be supplemented appropriately. The liver, kidney, spleen and other organs need sugar, and women with healthy these organs have dark hair and ruddy complexion.

(3) Sun protection, because wrinkles and spots are mostly caused by photoaging. Sunscreen skin care products are a must-have in summer, but products with a high SPF index can also irritate the skin. Therefore, sunscreen products with SPF30 or above should be washed off after 2-3 hours.