Can you lose weight by eating sweet potato?
Sweet potato can lose weight. Sweet potato is a kind of food with low heat and high moisture. Eating sweet potato can reduce weight in terms of calories, but the premise is that other diets are reasonable. It cannot be said that eating sweet potato after eating a lot of fat can also reduce weight. To lose weight, it is necessary to eat a reasonable diet, exercise properly, ensure sleep, stabilize mood, etc. On the basis of these, eating some foods with low energy, high moisture and high fiber can reduce weight, and sweet potato is such a food.
Why can white sweet potatoes lose weight?
1, the water of sweet potato suffers from a lot of carbohydrates, but generally speaking, the calorie of cold potato is very low, and the calorie is 55 calories, which is equivalent to the energy consumed by walking 15 minutes, and it takes 55 calories to run for 5 minutes, so eating sweet potato is helpful to lose weight.
2. More than 70% of white sweet potato is water, which tastes crisp and juicy when eaten, and has the effect of promoting fluid production and quenching thirst. It is suitable for being eaten as a fruit, which can reduce the consumption of other fruits, reduce energy intake and help to lose weight.
3. Sweet potato contains mucin, which can remove cholesterol in blood, promote capillary dilation, reduce blood viscosity, improve blood circulation, promote the transport of oxygen, promote the consumption of fat and help to lose weight.
4. Sweet potato contains a lot of dietary fiber, which can absorb water and swell in the stomach after eating, increase or decrease satiety, reduce the consumption of many other foods, stimulate the stomach to secrete gastric acid at the same time, have the effect of invigorating the stomach and promoting digestion, and these fibers can promote intestinal peristalsis, help digestion, promote defecation, reduce the body's absorption of fat in the intestine, have the effect of losing weight, and relax the bowels.
What are the benefits of eating sweet potatoes?
1, clearing away heat and removing fire: sweet potato is a cool food, usually listed in hot summer, and the water content of cold potato is extremely high, which can bring a cool feeling of drinking water to consumers, and it can quench thirst, remove heat and disperse fire after eating.
2. beauty beauty: People's aging is mainly related to free radicals in the body. Sweet potatoes contain a lot of vitamin C, which is a super antioxidant vitamin. Moreover, the water content in sweet potatoes is very high, which can fully dissolve vitamin C and promote the body's absorption of vitamin C. Eating cold potatoes can eliminate free radicals in the body and has the effect of delaying aging.
3. Decreasing fat and lowering blood pressure: Sweet potato contains mucin, which can remove cholesterol in blood, promote blood capillary dilation, reduce blood viscosity, improve blood circulation, and has antihypertensive effect. For patients with hypertension and hyperlipidemia, cold potato is a good fruit.
4. Anti-hangover effect: Chewing a few slices of cold potato when drinking is uncomfortable can often remove the drunken reactions such as head swelling, headache, blushing, dry mouth, stomach discomfort, etc., mainly because cold potato can relieve the toxicity of ethanol, promote the excretion of ethanol, and protect the gastric mucosa at the same time, so cold potato is the best fruit after drinking.
5. Stomach invigorating and digestion promoting: Usually, sweet potatoes are eaten raw. The raw sweet potatoes are crisp and tender in meat, sweet and juicy in taste. If the cold potatoes are shredded and mixed with rice vinegar, sugar and sesame oil, they have a sour, sweet, fragrant and crisp taste. It is a perfect pre-meal diet, with the effects of promoting fluid production to stimulate appetite, clearing heart and quenching thirst, promoting appetite and helping consumption.
6. Improve immunity: Copper is one of the indispensable elements for human body. Lack of copper will affect the functions of blood, central nervous system and immune system of human body, and also affect the normal development of brain, liver and heart. Sweet potato contains a variety of minerals, including a certain amount of copper. Eating cold potato in summer can enhance the body's immunity.
7. Supplementing energy: Sweet potatoes contain a lot of sugar. Most of the sugar in early-maturing species is glucose, and most of the sugar in late-maturing species is starch. No matter which one, it can provide enough energy for the body after eating, for the growth and development of the body. Consumption.