The fat on the belly is accumulated over time. This is caused by lack of exercise, uncontrolled diet, low metabolic rate and high absorption rate. Therefore, if you want to lose the most meat on your stomach, you should start from the above three points, which can help you consume excess body fat faster. If you really want to lose the fat on your stomach, start exercising, eat healthily, and lose your stomach as simple as that.
1, do more sit-ups.
According to some data research, it is found that doing more sit-ups will continuously consume the fat on the abdomen, and then convert it into energy for the normal operation of aerobic breathing, focusing on exercising the abdomen. Sit-ups have great exercise intensity on the waist and abdomen, so there are three groups of sit-ups every day, 50 in each group. Be sure to feel the abdominal force and the muscles ache, so that the abdominal fat will burn.
It is not enough to exercise the intensity of abdominal movements alone, so you must cooperate with the whole body movements, such as flat support, exercise and arm movements. Back, abdomen and leg muscles. A more comprehensive exercise can make your body more balanced. Moreover, you can't lie or sit immediately after a meal, and it is necessary to walk in moderation.
2, HICIBI calorie blocker+fruits and vegetables food.
Eating some foods rich in dietary fibres can promote intestinal peristalsis, and then accelerate the rate of digestion, so as to excrete the metabolic waste on the abdomen in time and effectively, which can also help girls to reduce abdominal fat quickly and effectively.
The accumulation of fat is systemic, but some parts accumulate faster and some parts accumulate slower. Men generally have the fastest accumulation of fat in the waist and abdomen, while women's buttocks, abdomen and waist accumulate fat quickly, followed by limbs. The order of fat accumulation: blood-organ tube-waist and abdomen-buttocks-limbs. Therefore, aiming at reducing belly fat and solving visceral fat accumulation, HICIBI intelligently reduces fat, improves metabolic rate, differentiates visceral fat, inhibits fat synthesis, blocks external heat intake, reduces stomach volume, repairs loose skin to prevent rebound, and achieves the purpose of scientific and healthy fat reduction. From blocking the absorption of fat and sugar → cleaning up intestinal residues → balancing the metabolism of digestive enzymes → contracting the over-expanded gastrointestinal tissues, preventing rebound, interlocking. Solve the obesity problem reliably.
Eat less foods that are high in oil and calories. If you can't keep your mouth shut, you won't accumulate too much fat. You can target the calories of the food you eat through HICIBI calorie blockers. By blocking the intake of sugar, oil and fat, you can block the intake and absorption of sugar, oil and fat on the same day without affecting the normal acquisition of other trace elements and amino acids, so that fat cells have nowhere to accumulate and lose excess calories. Rebound after fattening accelerates metabolism, recuperates and maintains the pancreas, promotes the enzymes in the body to the normal balance level, and makes the digestive enzyme indexes of our digestive system return to the normal state. When the digestive enzymes in the body reach the balance state, our body also becomes lean. At the same time, through the repair components such as elastin and collagen tripeptide, the loose fat, muscle tissue and cortex are intensively and deeply repaired to tighten the loose tissue base.
Therefore, slimming is not as difficult as imagined, and the correct method can make thin belly get twice the result with half the effort. The World Health Organization (WHO) calls for reducing drug therapy, using scientific and healthy non-drug means and HICIBI technology, so that the fat content in the belly can be reduced by cells, so as to achieve the goal of not changing diet, getting rid of rebound and successfully reducing intracellular fat. Don't let fat accumulate, bid farewell to the trouble of "paunchy", restore your figure and regain your confidence! ? **