Black Lycium barbarum is a kind of wild Lycium barbarum, and many red Lycium barbarum are cultivated artificially. From this point of view, black Lycium barbarum is better than red Lycium barbarum, because its growth environment is pure and pollution-free, and there are no human factors, so black Lycium barbarum can supplement more abundant nutrition for human body, and has better curative effect on common diseases such as hypertension, cerebral infarction and myocardial infarction.
The efficacy of Lycium barbarum. Protecting eyesight 1 Lycium barbarum contains anthocyanins that can promote the regeneration of rhodopsin in retinal cells, effectively prevent the occurrence of high myopia and help protect eyesight. In addition, anthocyanins contained in Lycium barbarum can also help improve vision and improve vision in dim environment. Beauty and skin care 2 Anthocyanin contained in Lycium barbarum is a natural sunscreen ingredient, which can effectively prevent ultraviolet rays in the sun from harming the skin. In addition, proanthocyanidins help to eliminate the accumulation of harmful free radicals in the skin, help to reduce wrinkles, delay skin aging, and maintain skin elasticity and luster. Improve circulation. Procyanidins contained in Lycium barbarum can effectively restore the efficacy of microvessels, improve blood circulation and maintain the elasticity of blood vessels, which is helpful to prevent atherosclerosis. People who often have edema or spasm at night can relieve symptoms by eating Lycium barbarum. Anti-aging 4 Anthocyanin contained in Lycium barbarum helps to scavenge free radicals, delay cell aging and keep skin healthy; Secondly, anthocyanins contained in Lycium barbarum can resist oxidation, protect brain cells and delay brain aging.
The efficacy of Lycium barbarum.
Radiation resistance
After radiation, the human body will produce endogenous free radicals, causing lipid peroxidation and other damage. The polyhydroxy structure of anthocyanins in Lycium barbarum has a strong effect of scavenging free radicals, thus inhibiting oxidative damage and improving skin resistance and radiation resistance.
Regulating blood lipid
Lycium barbarum can effectively reduce the contents of triglyceride and cholesterol in serum of hyperlipidemia rats, and has obvious effects of lowering blood lipid and regulating lipid metabolism, which has a positive effect on preventing cardiovascular diseases.
improve immunity
The decline of human immunity is due to endocrine disorder caused by irregular life, which leads to the accumulation of free radicals in the body and eventually leads to the decline of immune function. Anthocyanins contained in Lycium barbarum can effectively scavenge free radicals and improve immunity.
Taboo of Lycium barbarum
Because the warm-up effect of Lycium barbarum is still quite strong, people with high blood pressure, people who are too impatient, or people who eat too much meat and blush on weekdays, it is best not to eat it. In addition, people with colds, fever, inflammation and diarrhea should not eat black wolfberry.
Lycium barbarum can nourish liver and kidney, but it is not necessary to take it for liver and kidney deficiency. Those who are healthy without deficiency syndrome should not use tonics, and those who are evil but healthy should not use tonics indiscriminately to prevent "behind closed doors".
People with deficiency cold will have the disadvantages of sliding and diarrhea, and those with unclear internal heat should use it with caution.
Some people eat too much black wolfberry, their eyes are red and swollen, uncomfortable and their vision is blurred. Therefore, Lycium barbarum should not be eaten often, which is a three-point poison.