(1) Beef has the functions of nourishing the spleen and stomach, invigorating qi, strengthening bones and muscles, resolving phlegm and calming wind.

(2) Chinese chives have the effects of warming the middle warmer, activating qi, dispersing blood and detoxifying.

Stir-fried leek with beef, this dish has the functions of nourishing spleen and stomach, invigorating qi plate, strengthening bones and muscles, resolving phlegm and calming wind, warming middle warmer, promoting qi circulation, dispersing blood and detoxifying.

The method of frying leek with beef;

Fried leek with beef

Ingredients: beef 300g, leek100g.

Accessories: oil, salt, sugar, cooking wine and soy sauce.

Production process:

1, bought cut beef.

2. Wash the leeks and cut into sections.

3. Heat the oil pan and pour in the beef and stir fry. Add some salt, sugar, cooking wine and soy sauce.

4. Pour in leeks, stir fry and add appropriate amount of water.

5. Burn for two or three minutes.

6, out of the pot. Put it on a plate and serve.

Health effects: invigorating spleen and stomach, invigorating qi, strengthening bones and muscles, resolving phlegm and calming wind, warming middle warmer, activating qi, dispersing blood, and detoxifying.

Nutritional value of beef fried leek;

1, beef is flat and sweet. Meridian-entering spleen and stomach. It has the effects of invigorating spleen and stomach, invigorating qi, strengthening bones and muscles, resolving phlegm and calming wind. Suitable for anemia, chronic illness, malnutrition, weakness of bones and muscles, postoperative, manual workers, athletes and anemia. No hyperlipidemia, eczema, sores, itching, and hepatonephritis. Features: ① Beef tonifies qi and has the same function as Astragalus membranaceus. ② Beef is rich in protein, and its amino acid composition is closer to the human body's needs than pork, which can improve the body's disease resistance, and it is suitable for people who are growing and recuperating after surgery and illness, such as supplementing blood loss and repairing tissues. Eating beef in cold winter has the effect of warming the stomach and is a good tonic for cold winter.

2, leeks are spicy and warm. Into the liver, kidney, intestine and stomach. It has the effects of warming middle warmer, activating qi, dispersing blood and detoxifying. Treat chest obstruction, choking diaphragm, nausea, hematemesis, epistaxis, hematuria, dysentery, thirst quenching, hemorrhoid leakage, rectocele, fall injury, insect and scorpion sting. Oral Dao juice drink,1~ 2 Liang; Or stir-fried for food. For external use, tamping, dripping juice, frying and ironing or decocting in water for fumigation and washing. Note that patients with yin deficiency and internal heat, sores and eye diseases are forbidden to eat.