Fried pine nuts method one: (a little trouble, but taste better)
Materials: 1 kg of pine nuts, 20 grams of sugar, 500 grams of sand, a frying pan
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Steps:
1, first sugar into half a cup (80 grams of wine cup) of sugar water to be used. The first step is to dissolve the sugar into half a cup (80 grams of wine glass) of sugar water, and then set it aside.
2, the coarse yellow sand into the pan fried dry, fried hot, and then the sugar water into the stir-fry, and sugar smoke just a smoke, that is, the pine nuts into the non-stop stir-fry (the fire should not be too fast).
3, stir-fry five or six minutes, take a few pine nuts smashed, such as kernels have been yellow that is cooked, sieve the sand, to be pine nuts after drying can be eaten.
Fried pine nuts method two: (the most simple, taste slightly inferior)
Materials: 1 kilogram of pine nuts, a steamer, a frying pan
Steps:
1, will be filled with pine nuts into a pot, filled with water, so that the pine nuts soak for an hour. The purpose is to make the pine nut shells soft and easy to break open.
2. Fish out the pine nuts, put them inside the steaming compartment of a steamer, and steam them for 30 minutes with ordinary goods.
3, 30 minutes later, the pine nuts out, put in the ventilation place to air dry, and so the pine nuts shell cracked partially, you can stir fry on low heat.
4, and then open a small fire, the air-dried pine nuts into the frying pan dry frying, do not need to put anything, during the period of time to keep stirring the pan of pine nuts, to the vast majority of the pine nuts are open, you can get out of the pot to eat. (Using the principle of thermal expansion and contraction)
Precautions
1, pine nuts should not be eaten too much, especially the elderly and obese people.
2, must pay attention to frying pine nuts when the fire can not open up, to avoid frying Hu.
How to store raw pine nuts
Sealed cans can be stored. If there are conditions, it is best to refrigerate or freeze. Otherwise it is easy to halla. If you put in the jar can be in the jar mouth cover a few layers of plastic wrap, and then tighten the jar lid. Pine nuts properly preserved can be a year shelf life.
Adults can eat up to how many pine nuts a day
Adults should not be more than three taels a day (150 grams) is more appropriate, too much will cause obesity and stomach discomfort. Children halved, eat too much is not good for the body.
There is a small handful of can, pine nuts are very high in nutrition. Eat a small handful every day can, eat more will be too high calorie.