1 Nutrition of Tofu Protein contains 4.8g of isoleucine, 8.8g of leucine, 7.0g of lysine, 0.7g of methionine, 4.6g of phenylalanine, 2.0g of threonine, 0.6g of tryptophan and 5.3g of valine. In addition, sufu also contains minerals such as calcium and phosphorus. Eating sufu regularly can not only supplement vitamin B 12, but also prevent Alzheimer's disease.

2. The utilization rate of soybean isoflavones is improved. Sufu is not only nutritious, but also contains physiologically active substances, such as soybean isoflavones and soybean saponins. The results showed that the content of soybean isoflavones increased during the fermentation of sufu, and its utilization rate in human body was higher than that of soybean.

3 appetizing bean curd is rich in plant protein. Protein is decomposed into various amino acids after fermentation to produce substances such as yeast, which can help human digestion and stimulate appetite.

4 Prevention of Alzheimer's disease We know that animal foods (meat, eggs, milk, fish, shrimp, etc. ) is rich in vitamin B 12. In fact, fermented bean products (bean curd) also contain a lot of vitamin B 12. If vitamin B 12 is lacking, it will accelerate brain aging and cause Alzheimer's disease, so eating tofu milk often can prevent Alzheimer's disease.