100g edible egg contains: water 74. 1g, energy 144g, protein 13.3g, fat 8.8g, carbohydrate 2.8g, insoluble fiber-,cholesterol 585mg, ash 1g, total. 0. 1 1 mg ammonium sulfate, 0.27 mg riboflavin, 0.2 mg nicotinic acid, 0.84 mg vitamin C-, E 1.84 mg vitamin e, 56 mg calcium, 130 mg phosphorus, 154 mg potassium,

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1 and100g egg white nutrient composition table

100g edible egg white contains water 84.4g, energy 60 kcal, protein 1.6g, fat 0. 1g, carbohydrate 3. 1g, insoluble fiber-,cholesterol-,ash 0.8g and total vitamin A-. Nicotinic acid 0.2mg, vitamin C-, vitamin E 0.0 1mg, calcium 9.0mg, phosphorus/kloc-0.8 mg, potassium/kloc-0.32 mg, sodium 79.4mg, magnesium/kloc-0.5 mg, and iron/kloc-0.6 mg.

2,100g egg yolk nutrient composition table

100g edible egg yolk contains: water 5 1.5g, energy 328 kcal, protein 15.2g, fat 28.2g, carbohydrate 3.4g, insoluble fiber-,cholesterol 15 10, and ash/0. Ammonium sulfate 0.33mg, riboflavin 0.29mg, nicotinic acid 0. 1 mg, vitamin C-, vitamin E5.06, calcium112mg, phosphorus 240mg, potassium 98mg, sodium 54.9mg, magnesium 4 1 mg, and iron.