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What food is good to eat during the Double Ninth Festival?

Double Ninth Cake, also known as "Flower Cake", is mainly steamed from glutinous rice flour, sticky rice flour, preserved fruit shreds, red dates, adzuki beans and other raw materials mixed with red and white sugar. It has the effect of deficient sweating. Eating properly after the cold dew in autumn can help strengthen the body.

But today I will introduce to you some improved versions of Double Ninth Cake, which are healthier to eat! The Double Ninth Cake on the market is often added with lard and various nuts, which makes it taste better, but actually increases the burden on the body. Learn the improved version of the Chongyang Cake and it will taste more secure!

Yishen Chongyang Cake

Ingredients: 50 grams each of yam powder, sticky rice flour, and gorgon seed powder, 250 grams of glutinous rice flour, 20 grams each of black sesame, wolfberry, and dried blueberries, eggs 1.

Method: Mix various flours and eggs evenly, mix in black sesame and wolfberry, add a little yeast to ferment, put the dough into the mold and spread it out, sprinkle the preserved fruit on the surface, and put in Steam pot, steam over high heat for 20 minutes, then remove from the pot.

Efficacy: It nourishes the liver and kidneys, and has a good regulating effect on diabetes and hypertension.

Zhimei Double Ninth Cake

Recipe: 50 grams each of yam powder, sticky rice flour, and gordon flour, 250 grams of glutinous rice flour, 30 ml of purple amaranth juice, 20 grams each of dried kiwi fruit and hawthorn , 1 egg, appropriate amount of lemon peel and brown sugar.

Method: Mix various flours and eggs evenly, divide into two parts, add purple amaranth juice to one part, and add brown sugar to one part. Take a crisper and spread it in nine layers in the crisper. , chop the hawthorn, dried kiwi fruit, and lemon peel and spread them on the surface, put them in a steamer, steam them over high heat for 20 minutes, and take them out of the pot.

Efficacy: Loose intestines and protect cardiovascular system.

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