Eating American ginseng can improve physical strength and energy. Long-term use can improve one's own resistance and promote metabolism. What's even more valuable is that American ginseng is very mild in nature and can be taken by people of any age except children, pregnant women and cold patients.

Six major health benefits of American ginseng

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Who is suitable for eating American ginseng?

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Who cannot eat American ginseng?

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Five classic combinations of soaking American ginseng in water

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1 Dendrobium American Ginseng

Efficacy : Used together with American ginseng and dendrobium, it has the effects of promoting body fluids, nourishing yin and clearing heat. It is suitable for people who smoke and drink excessively. It can be used to regulate the liver and stomach, enhance appetite, replenish qi and refresh, and resist fatigue.

Instructions for consumption: 10 grams each of American ginseng and dendrobium, add water and boil until the water boils, then drink it as tea.

2 Panax notoginseng and American ginseng

Efficacy: Panax notoginseng promotes blood circulation and stops bleeding, while American ginseng nourishes yin and qi, calms the mind and improves the mind. Mix American ginseng and Panax notoginseng into powder at a ratio of 1:1. It mainly targets the stasis of the heart meridians, unblocks the meridians and nourishes the heart. It is a common prescription for middle-aged and elderly people and most cardiovascular and cerebrovascular patients.

Instructions for consumption: 6 grams each of American ginseng powder and Panax notoginseng powder. Mix the two evenly and take with warm water.

3 Wolfberry and American Ginseng

Efficacy: The effect of this tea is tonic and can be taken for a long time, because wolfberry is slightly hot and American ginseng is slightly cool, which just offsets it. Therefore, during the drinking process, there will be no cold or cool bias, and it will only play a role in health care.

Instructions for consumption: About 20 slices of American ginseng, 10-20 wolfberry capsules, soaked in 500 grams of boiling water instead of tea. Five times a week, one course of treatment is one month.

4 Astragalus American Ginseng

Efficacy: Both American ginseng and astragalus have the effect of replenishing qi and replenishing qi. Astragalus can replenish qi and blood and enhance resistance. It is suitable for people with Qi and Yin deficiency and people with low resistance. It can enhance various functions of the human body, reduce the risk of virus invasion, and prevent colds.

Instructions for consumption: 10 grams each of American ginseng and astragalus, soaked in boiling water instead of tea.

5. Ophiopogon japonicus and American ginseng

Efficacy: This prescription uses American ginseng to replenish qi, nourish yin and promote fluid production. It can be taken together with Ophiopogon japonicus to treat fever, qi and yin damage, irritability, heat and thirst; or The elderly suffer from insufficient qi and yin, dry throat, dry mouth, insufficient body fluids, dry tongue and less coating. Ophiopogon japonicus has the effect of strengthening yin and promoting fluid production.

Instructions for consumption: 10g of American ginseng and 10g of Ophiopogon japonicus, soak in boiling water and drink instead of tea. More ways to search the public account: Beijing Ming Tombs Yaowang Valley Scenic Area