Rice is rich in B vitamins, has the effect of tonifying the middle and benefiting the qi, strengthening the spleen and stomach, benefiting the essence and strengthening the will, stopping the annoyance, quenching thirst, stopping diarrhea, can be very good to care for the human body's health, and often overeaters can consume rice porridge, but also physical exhaustion, loss of appetite, you should drink a little bit of light porridge, it can be very nourishing to the spleen and stomach.

2. 八宝粥

八宝粥 has the role of spleen and stomach, there is a very good fat loss, benefit from the efficacy of tranquility, can be used for obesity and neurasthenia with therapeutic use, but also can be used as a daily health and beauty of the food.

3. Job's tears porridge

Barley's tears porridge has the effect of water, swelling, spleen, dampness, heat and detoxification, is commonly used water and dampness medicine. Job's tears are boiled in water and softened or fried, which is beneficial to the absorption of the stomach and intestines, and the body is often tired and weak, you can consume Job's tears porridge.

4. Millet porridge

Millet porridge has the effect of preventing indigestion, can nourish yin and nourish the blood, effectively regulate the maternal body cold, to help them regain strength, in addition to rich in nutrients, millet in the tryptophan content of the first cereal, and has the role of regulating sleep.

The nutritional value of porridge is very rich, even if it is a simple white porridge, have a high nutritional value, and white porridge can nourish the vitality, stop diarrhea, fluid, smooth stomach gas, eating white porridge can also clean up the stomach and intestines, calm the liver and spread the fire, so usually no matter whether it is for weight loss or health, you should drink more porridge.