Mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of improving eyesight. Mango alias: Anluoguo, Lemon Fruit, Preserved Seed, Xianggai, etc. Sexual taste and orientation: cool, sweet and sour; Enter the lung, spleen and stomach meridians. Indications: benefiting stomach, stopping vomiting, quenching thirst and diuresis. Indications: thirst, dry throat, loss of appetite, dyspepsia, dizziness and vomiting, sore throat, cough with excessive phlegm and asthma. Nutritional components: water content per 10O is 85.2g, protein 0.3g, fat 0.3g, carbohydrate 13. 1g, heat 58kcal, crude fiber 0.4g, ash 0.4g, calcium 1 1mg. Dietotherapy: ◆ Antibacterial and anti-inflammatory: The immature fruit, bark and stem of mango have inhibitory effects on pyococcus and Escherichia coli, and the extract of mango leaves also has inhibitory effects on pyococcus and Escherichia coli, which can be used to treat human skin and digestive tract infections. ◆ Anti-cancer and anti-cancer: Mango fruit contains polyphenols such as triacetic acid, mangnolic acid and isomangnolic acid, which has anti-cancer pharmacological effects; Mango juice can also increase gastrointestinal peristalsis and shorten the retention time of feces in colon. Therefore, eating mango is very beneficial to the prevention and treatment of colon cancer. ◆ Eliminating phlegm and relieving cough: Mangiferin contained in mango has the function of relieving disease and relieving cough, and has adjuvant therapeutic effect on cough, expectoration and asthma. Reduce cholesterol and triglycerides: the content of vitamin C in mango is higher than that in common fruits, which is 56.4 ~ 98.6 mg%. The vitamin C content of mango leaves is also very high, and it will not disappear even after heating. Eating mango regularly can continuously supplement the consumption of vitamin C in the body, reduce cholesterol and triglycerides, and help prevent and treat cardiovascular diseases. ◆ eyesight: mango is rich in sugar and vitamins, especially the content of provitamin A ranks first among fruits, which has the function of eyesight improvement. The only thing to note is that mango is wet and poisonous. If you have skin diseases or tumors, you should remember to avoid them.